Swimming Lessons: Workout Plan
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Mayelana nalolu hlelo lokusebenza
Guqula uhambo lwakho lokufaneleka ngezifundo zokubhukuda ezibanzi ezidizayinelwe abasaqalayo nababhukudi abaphakathi nendawo. Ingcweti ngamasu afanele okubhukuda ngokusebenzisa imiyalelo ehlelekile, yesinyathelo nesinyathelo eyakha ukuzethemba emanzini kuyilapho iletha ukujima okukhethekile komzimba ogcwele.
Uhlelo lwethu lokusebenza lokujima lokubhukuda luhlinzeka ngezinhlelo zokuqeqesha eziqondene nawe ezivumelana nezinga lakho lamakhono kanye nemigomo yokufaneleka. Funda yonke imivimbo emine yokubhukuda ngokusebenzisa imihlahlandlela yamasu enemininingwane namamojula okuthuthukisa amakhono aqhubekayo. Isifundo ngasinye sigxile efomini elifanele, amaphethini okuphefumula, nokusebenza kahle kwe-stroke ukukusiza ukubhukuda ngokuzethemba futhi ufeze izinjongo zakho zezempilo.
Uhlelo lokusebenza lubhekana nenselele evamile yomyalelo wangasese obizayo ngokukunikeza isiqondiso sekhwalithi yobuchwepheshe ezandleni zakho. Landela intuthuko yakho ngezinhlelo ezihlelekile ezikugcina ugqugquzelekile futhi uhlanganyele kulo lonke uhambo lwakho lokubhukuda. Kungakhathaliseki ukuthi ulungiselela ukuqeqeshwa kwe-triathlon noma ufuna nje ukuthuthukisa impilo yakho iyonke, indlela yethu ebanzi iqinisekisa ukuthuthuka okuqhubekayo.
Iseshini ngayinye yokujima yokubhukuda ishisa ama-calories abalulekile kuyilapho ithambile emajoyintini, ikwenze ifanelekele ukuqina okuzinzile kwesikhathi eside. Izifundo ezihlelekile ziqeda ukuqagela, zinikeza isiqondiso esicacile sokuthuthukiswa kwamakhono nokuthuthukiswa kwamasu. Uzokwakha ukukhuthazela, amandla, kanye nekhono lokubhukuda ngesikhathi esisodwa ngokusebenzisa ukulandelana kokuqeqeshwa okuklanywe ngokucophelela.
Izwa ukwaneliseka ngokuba ingcweti yekhono lempilo elibalulekile kuyilapho uzuza izifiso zakho zokufaneleka. Indlela yethu yokuqeqeshwa kokubhukuda esekelwe ebufakazini ihlanganisa izindlela zokufundisa zendabuko nokulandela inqubekelaphambili yesimanje, iqinisekisa ukuthi uhlala unomdlandla futhi ubona imiphumela elinganisekayo ekhonweni lakho lokubhukuda nempilo yakho iyonke.
Kufakwe ekushicilelweni okuhamba phambili kokufaneleka kwendlela entsha yokufundisa ngokubhukuda. Kuqashelwa izinkundla zezempilo nempilo enhle ngendlela ephumelelayo elungele abasaqalayo kanye nezinhlelo zokuqeqesha eziphelele.
Uhlelo lwethu lokusebenza lokujima lokubhukuda luhlinzeka ngezinhlelo zokuqeqesha eziqondene nawe ezivumelana nezinga lakho lamakhono kanye nemigomo yokufaneleka. Funda yonke imivimbo emine yokubhukuda ngokusebenzisa imihlahlandlela yamasu enemininingwane namamojula okuthuthukisa amakhono aqhubekayo. Isifundo ngasinye sigxile efomini elifanele, amaphethini okuphefumula, nokusebenza kahle kwe-stroke ukukusiza ukubhukuda ngokuzethemba futhi ufeze izinjongo zakho zezempilo.
Uhlelo lokusebenza lubhekana nenselele evamile yomyalelo wangasese obizayo ngokukunikeza isiqondiso sekhwalithi yobuchwepheshe ezandleni zakho. Landela intuthuko yakho ngezinhlelo ezihlelekile ezikugcina ugqugquzelekile futhi uhlanganyele kulo lonke uhambo lwakho lokubhukuda. Kungakhathaliseki ukuthi ulungiselela ukuqeqeshwa kwe-triathlon noma ufuna nje ukuthuthukisa impilo yakho iyonke, indlela yethu ebanzi iqinisekisa ukuthuthuka okuqhubekayo.
Iseshini ngayinye yokujima yokubhukuda ishisa ama-calories abalulekile kuyilapho ithambile emajoyintini, ikwenze ifanelekele ukuqina okuzinzile kwesikhathi eside. Izifundo ezihlelekile ziqeda ukuqagela, zinikeza isiqondiso esicacile sokuthuthukiswa kwamakhono nokuthuthukiswa kwamasu. Uzokwakha ukukhuthazela, amandla, kanye nekhono lokubhukuda ngesikhathi esisodwa ngokusebenzisa ukulandelana kokuqeqeshwa okuklanywe ngokucophelela.
Izwa ukwaneliseka ngokuba ingcweti yekhono lempilo elibalulekile kuyilapho uzuza izifiso zakho zokufaneleka. Indlela yethu yokuqeqeshwa kokubhukuda esekelwe ebufakazini ihlanganisa izindlela zokufundisa zendabuko nokulandela inqubekelaphambili yesimanje, iqinisekisa ukuthi uhlala unomdlandla futhi ubona imiphumela elinganisekayo ekhonweni lakho lokubhukuda nempilo yakho iyonke.
Kufakwe ekushicilelweni okuhamba phambili kokufaneleka kwendlela entsha yokufundisa ngokubhukuda. Kuqashelwa izinkundla zezempilo nempilo enhle ngendlela ephumelelayo elungele abasaqalayo kanye nezinhlelo zokuqeqesha eziphelele.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
- Dive into new workout plans for swimmers.
- Enhance your swimming technique with expert tips.
- Track your progress with updated performance metrics.
- Enjoy a smoother experience with minor improvements.
- Enhance your swimming technique with expert tips.
- Track your progress with updated performance metrics.
- Enjoy a smoother experience with minor improvements.
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