Lose Weight at Home in 30 Days

Simple Design Ltd.

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yehlisa Isisindo Ngezinsuku Ezingu-30 yakhelwe ukuthi wehlise isisindo ngendlela esheshayo nephephile. Ayigcini nje ngokujima okuhlelekile, kodwa futhi ihlinzeka ngezinhlelo zokudla onazo. Kufakazelwe ngokwesayensi ukusiza ukuthuthukisa impilo yakho nokuqina. Idatha yakho yokujima nekhalori ingavunyelaniswa ku-Google Fit. Namathela ohlelweni, futhi umzimba wakho uzoba muhle kakhulu kunangaphambilini ukuthi wazi.

Uhlelo lokujima luqukethe ukujima kwengalo, izinqe, isisu nomlenze ukukusiza ulahlekelwe isisindo sakho esengeziwe futhi ulolonge umzimba wakho. Ngokugqwayiza neziqondiso zevidiyo, ungenza isiqiniseko sokuthi usebenzisa ifomu elilungile phakathi nakho konke ukujima. Azikho izinto zokusebenza ezidingekayo, ngakho-ke ungenza kalula ukujima kwakho usekhaya noma kuphi nganoma yisiphi isikhathi.

Ungakwazi ukulandelela inqubekelaphambili yakho yokulahlekelwa isisindo ngamagrafu futhi ubale ngokucacile ama-calories akho. Ungakwazi futhi ukubeka okuhlosiwe ukuze uzikhuthaze. Njengoba ukuqina kokuzivocavoca kukhula kancane kancane, ungakhohlwa ukuthatha ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukujwayela.

Izici

- Track kwesisindo inqubekelaphambili
- Landelela ama-calories ashisiwe
- Izinhlelo zokudla okunekhalori ephansi
- Ama-animations nesiqondiso sevidiyo
- Ukujima okuhlukahlukene
- Kancane kancane kwandisa umfutho wokuzivocavoca

Best Weight Loss Apps
Ingabe ufuna izinhlelo zokusebenza zokufaneleka? Ingabe ufuna ukunciphisa umzimba ngokushesha? Azikho izinhlelo zokusebenza ezigculisayo zokulahlekelwa isisindo? Ukwehlisa isisindo ngezinsuku ezingu-30 kungakusiza ulahlekelwe isisindo ngokushesha. Zama ukwehlisa isisindo ezinsukwini ezingu-30 manje ukuze uzivocavoce futhi ulahlekelwe isisindo ngokushesha. Futhi kuwuhlelo lokudla olungcono kakhulu lwezinhlelo zokusebenza zokulahlekelwa isisindo.

Ukujima Ekhaya
Thatha imizuzu embalwa ngosuku ukuze uzigcine ufanelekile futhi unciphise umzimba ngomdlalo wethu, ukudla okudlayo kanye nokuzivocavoca ekhaya. Azikho izinto ezidingekayo, sebenzisa isisindo somzimba wakho ukuze uzivocavoce ekhaya.

Izinhlelo zokusebenza zokunciphisa umzimba zamahhala zabesifazane
Kunzima ukwehlisa isisindo? Lezi zinhlelo zokusebenza zokufaneleka nezinhlelo zokusebenza zokunciphisa umzimba mahhala kwabesifazane ziklanywe uchwepheshe, ungakwazi ukwehlisa isisindo uphephile futhi ngokushesha ngohlelo lwethu lokudla, izinhlelo zokusebenza zokufaneleka kanye nezinhlelo zokusebenza zokunciphisa isisindo mahhala kwabesifazane.

Female Fitness App
Zigcine ufanelekile futhi ulahlekelwe amafutha esisu ngohlelo lokudla lwezinhlelo zokusebenza zokulahlekelwa isisindo - ukujima kwabesifazane. Lolu hlelo lokusebenza lokufaneleka kwabesifazane lunokuqeqeshwa okuqeqeshiwe kokulahlekelwa kwe-belly fat kanye nokuzivocavoca kwabesifazane. Konke lokhu kulahlekelwa yi-belly fat Workout kanye nokuzivocavoca kwabesifazane kungenziwa noma kuphi nganoma yisiphi isikhathi.

Ukushiswa Amafutha Esisu
Lolu hlelo lokusebenza lokufaneleka kwabesifazane lunokuzivocavoca kokushiswa kwamafutha esisu, ukujima kwabesifazane, ukuvivinya umzimba kwabesifazane, ukujima okuyisisekelo. Lokhu kuvivinya umzimba okushiswa kwamafutha esisu, ukujima kwabesifazane, ukuvivinya umzimba kwabesifazane kanye nokuzivocavoca okuyisisekelo kubonise ukusiza ukutholisa umzimba wakho. Jabula ngokujima kwethu kwabesifazane, ukujima okuyisisekelo nokuzivocavoca kwabesifazane!

Ukusebenza Okushiswa Amafutha & Ukujima kwe-Hiit
Uhlelo lokudla olungcono kakhulu lwezinhlelo zokusebenza zokunciphisa umzimba, ukujima kokushiswa kwamafutha kanye nokuzivocavoca kwe-hiit ukuze uthole umumo ongcono womzimba. Shisa ama-calories ngokusebenza ngokushisa amafutha, futhi uhlanganise nokuzilolonga kwe-hiit ukuze uthole imiphumela ehamba phambili.

Umqeqeshi Wokuqina
Yonke imidlalo nokujima kudizayinelwe umqeqeshi wokuqina komzimba. Umhlahlandlela wokujima ngomdlalo nokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!