Diet Plan & Meal Planner

Alebg

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yakha uhlelo lwakho lokudla. Namathela kukho. Yehlisa isisindo—ngaphandle kokuqagela.
Lolu hlelo lokusebenza ludala uhlelo lokudla lomuntu siqu ukuze wehlise isisindo ngendlela engokoqobo: ukudla okucacile, izingxenye ezilungisekayo kanye nokushoda kwekhalori okuqinile ongakwazi ukukulonda.

Kungani lokhu kusebenza
Izidlo eziningi ziyehluleka ngenxa yokuthi azicacile noma ziqinile kakhulu. Lapha uthola uhlelo lokudla oluhlelekile olunokuvumelana nezimo okwakhelwe ngaphakathi: shintsha noma yisiphi isidlo, khetha isitayela sakho sokudla osithandayo, futhi uhlale ugxilile ngamakhalori ngokudla ngakunye kanye nesamba sansuku zonke. Akusekho ukuthola izinto kusukela ekuqaleni masonto onke.

Okutholayo
- Uhlelo lokudla kanye nomhleli wokudla ofanelana nomgomo wakho kanye nezintandokazi zakho
- Amamenyu ahlelekayo: shintshanisa ukudla ongakuthandi ngokuthepha okukodwa
- Uhlolojikelele lwamakhalori namamakhro ukusekela ukushoda kwekhalori okunempilo
- I-Tracker yesisindo, isibali se-BMI namashadi enqubekelaphambili
- Ingxenye yokuqondisa (1000, 1200, 1500 kcal nokunye okuhlosiwe)
- Uhlu lokuthenga olukhiqizwa ohlelweni lwakho lwamasonto onke
- Izikhumbuzi zokudla nokungena ukuze uhlale ungashintshi
- Amayunithi we-Metric & wombuso wezithako nesisindo

Izidlo ezidumile zifakiwe
I-Keto, i-Low-carb, i-Mediterranean, i-Vegetarian, i-Vegan, i-Flexitarian, i-Gluten-free, i-DASH, i-Paleo, nezinhlaka ze-Hypocaloric. Khetha isitayela sakho futhi uhlelo lokusebenza lwakha uhlelo lokudla lweviki lonke olufanelana nekhalori yakho eqondisiwe, bese likuvumela ukuthi ushintshanise ukudla kuze kufanelane nokuthanda kwakho nesabelomali.

Isebenza kanjani
1. Zibekele umgomo wakho (isb., uhlelo lokudla lwamakhalori angu-1200–1500) kanye nezintandokazi zokudla.
2. Thola uhlelo oluphelele lokudla lweviki olunezitsha ezicacile zokudla kwasekuseni, kwasemini nesakusihlwa.
3. Shintsha ukudla ongakufuni—gcina ama-calories esendleleni ngokuzenzekelayo.
4. Sebenzisa uhlu lokuthenga ukuze uthenge lokho okudingayo.
5. Landelela isisindo, i-BMI nenqubekela phambili ukuze ubone imiphumela yakho futhi ulungise njengoba kudingeka.

Idizayinelwe impilo yangempela
- Isikhathi esifushane? Sebenzisa izindlela zokupheka ezisheshayo nezinketho ezilungele inqwaba ukuze ulungiselele kanye futhi udle kahle isonto lonke.
- Isabelomali esiqinile? Thanda imibono yokudla okungabizi kakhulu kanye nezithako eziyisisekelo; shintshanisa izinto ezibizayo ngokuthepha okukodwa.
- Umdli okhethayo? Shintsha izitsha ngokukhululekile ngenkathi uhlelo lugcina ama-calories akho alinganisela.

Amathuluzi akugcina ukhuthazekile
- Okuhloswe nsuku zonke nangeviki ungakwazi ukushaya
- Amashadi enqubekelaphambili ukuze ubone ngeso lengqondo izitayela, amathafa kanye nokuwina
- Izikhumbuzi ezihlakaniphile ukuze ungeqi ukudla noma ukukala
- Sula iziphakamiso zengxenye ukuze wazi ukuthi usuku lokudla kufanele lubukeke kanjani

Yini eyenza ihluke
Esikhundleni sokukujikijela amathiphu angahleliwe, lolu hlelo lokusebenza lukunikeza isakhiwo esisebenzisekayo: icebo elivumelana nawe, hhayi ngenye indlela. Uzohlala wazi ukuthi yini ozoyidla ngokulandelayo, ukuthi ilingana kanjani nokushoda kwekhalori yakho, nokuthi ungayilungisa kanjani ngaphandle kokwephula uhlelo.

Imininingwane ewusizo
- Isekela ukwehla kwesisindo sabasaqalayo kanye nabasebenzisi abanolwazi ngokufanayo
- Isebenzela ukwehlisa isisindo ngezinhloso noma ngaphandle kwejimu
- Igxile kwikhwalithi yokudla kanye nokuqwashisa ngekhalori, hhayi umkhawulo owedlulele
- Yakhelwe ukuvumelana—ngoba icebo olilandelayo lidlula icebo elihle kakhulu olishiyayo

Amathiphu emiphumela engcono kakhulu
Hlala ngaphakathi kwethagethi yakho yekhalori yansuku zonke, sebenzisa ukushintshaniswa kokudla ukuze ugweme isithukuthezi, futhi uhlole ukuqhubeka kwakho masonto onke kunosuku nosuku. Ukunqoba okuncane, okuphindaphindwayo kuyahlanganisa.

Umshwana wokuzihlangula
Lolu hlelo lokusebenza lunikeza amathuluzi okuhlela ukudla okunomsoco kanye nemfundo evamile. Ayinikezi iseluleko sezokwelapha futhi ayithathi indawo yokunakekelwa kochwepheshe. Uma unesimo sezempilo noma izidingo ezikhethekile zokudla, thintana nochwepheshe abaqeqeshiwe ngaphambi kokuqala noma yikuphi ukudla.

Yini entsha

- Fixed some bugs.
- Optimized app speed and storage usage.
- Compatibility with Android 15.
- Fixed the infinite loop that prevented diet creation on older devices.