Carb Calc
Mayelana nalolu hlelo lokusebenza
Leli thuluzi lokubala elilula le-carb liwusizo kubantu abanesifo sikashukela abasebenzisa ukubala kwe-carb ukuze balawule ukusebenzisa kwabo i-insulin. Uma ubala i-carb futhi ukala nokudla kwakho ukuze uthole inani elinembile le-carb lolu hlelo lokusebenza lungaba wusizo kuwe. Ikwenza ukwazi ukwakha uhlu lwakho lokudla futhi ucacise inani le-carb lento ngayinye yokudla. Ungakwazi ukukala ukudla okunikeziwe bese ufaka isisindo kuhlelo lokusebenza ukuze uthole inani lamacarbohydrate aleyo ngxenye yokudla. Wonke amanani afakiwe engezwa enanini ukuze ukwazi ukubala kalula inani lama-carbs akho ukuze uthole ukudla okuphelele.
Lolu hlelo lokusebenza lwenza inqubo yokubala amakhabhohayidrethi akho ngesikhathi sokudla ibe lula kakhulu ngokususa ezinye izibalo ezidingekayo lapho kubalwa i-carb. Kusho futhi ukuthi izibalo zakho zenani le-carb zizonemba kakhulu okuzokwenza ngcono indlela ophatha ngayo isifo sikashukela.
Sicela uqaphele: Lolu hlelo lokusebenza aliyona isizindalwazi sezinhlobo zokudla namavelu akho ama-carbohydrate. Kukunika amandla okwenza eyakho isizindalwazi sokudla okunamavelu e-carb ahlotshaniswayo ngakho-ke kudinga ukuthi ucwaninge ukuthi liyini inani lamacarbohydrate entweni yokudla bese ukuthumele kuhlelo lokusebenza. Uma isithunyelwe ivumela ukuthi inani le-carb lezingxenye zalokho kudla zibalwe kalula.
Sicela futhi wazi ukuthi lolu hlelo lokusebenza akulona uhlelo lokusebenza lokuqapha olugcina ukudla kwakho okunama-carbohydrate, ukusetshenziswa kwe-insulin noma amazinga kashukela egazini.
Uma usebenzisa i-Carb Calc futhi ukuthole iwusizo, ngicela unikele enhlanganweni engiyikhethile i-Diabetes UK kokuthi https ://www.justgiving.com/fundraising/bristol-to-bruges
