QuitNow PRO: Stop smoking

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Mayelana nalolu hlelo lokusebenza

Ingabe uzama ukuyeka ukubhema? Uma ukuthola kunzima ukuyeka ukubhema, i-QuitNow yenzelwe wena.

Izinto zokuqala kuqala: uyazi ukuthi ukubhema kuyingozi emzimbeni wakho. Noma kunjalo, abantu abaningi bayaqhubeka nokubhema. Pho kungani kufanele uyeke? Uma uyeka ukubhema, uthuthukisa ikhwalithi nobude bempilo yakho kanye nempilo yabantu abaseduze nawe. Enye indlela yokulungiselela ukwethula ngempumelelo impilo yakho yokungabhemi ukufaka amandla ifoni yakho nge-QuitNow


I-QuitNow iwuhlelo lokusebenza olufakazelwe olubandakanya ukuthi uyeke ukubhema. Ihlose ukuthi ugweme ugwayi ukukunikeza isithombe sakho. Ukuyeka ukubhema kulula uma ugxilisa umzamo wakho kulezi zigaba ezine:

🗓️ Isimo sakho owayekade ebhema: Lapho uyeka ukubhema, kufanele kugxilwe kuwena. Khumbula usuku owayeka ngalo futhi wathola izibalo: zingaki izinsuku ongabhemi, ukuthi wonge malini, nokuthi bangaki usikilidi owagwema.

🏆 Izimpumelelo: izisusa zakho zokuyeka ukubhema: Njengayo yonke imisebenzi empilweni, ukuyeka ukubhema kulula uma uhlukanisa umsebenzi ube emincane futhi elula. Ngakho-ke, i-QuitNow ikunikeza amagoli angu-70 ngokusekelwe kugwayi owagwema, izinsuku kusukela owagcina ugwayi wakho nemali elondoloziwe. Ngakho-ke, uzoqala ukugubha izimpumelelo kusukela osukwini lokuqala.

💬 Umphakathi: ingxoxo yalabo ababekade bebhema: Lapho uyeka ukubhema, udinga ukuhlala ezindaweni ezingabhemi. I-QuitNow inikeza ingxoxo egcwele abantu, abafana nawe, abavalelise ugwayi. Ukuchitha isikhathi nabantu abangabhemi kuzokwenza indlela yakho ibe lula.

❤️ Impilo yakho owayekade ebhema: I-QuitNow inikeza uhlu lwezinkomba zezempilo ukuchaza ukuthi umzimba wakho uthuthuka kanjani usuku nosuku. Zizinze kwezeNhlangano Yezempilo Yomhlaba wonke, futhi siyazibuyekeza ngokushesha nje lapho i-W.H.O. kwenza.


Ngaphezu kwalokho, kunezigaba eziningi esikrinini sezintandokazi ezingakusiza endleleni yakho yokuyeka ukubhema.

🙋 Imibuzo Evame Ukubuzwa: kukhona amathiphu okuyeka ukubhema, futhi uma sikhuluma iqiniso, asazi ukuthi siwabeke kuphi. Abaningi abashiyayo bafuna amathiphu ku-inthanethi, futhi kukhona amathiphu omgunyathi amaningi lapho. Sicwaninge ezinqolobaneni ze-World Health Organization ukuze sithole uphenyo abalwenzile neziphetho ababenazo. Emibuzweni Ebuzwa Njalo, uzothola zonke izimpendulo zaleyo mibuzo onayo mayelana nokuyeka ukubhema.

🤖 I-QuitNow bot: kwesinye isikhathi, uba nemibuzo exakile engaveli ku-F.A.Q. Kulezo zimo, ungabuza i-bot: siyamqeqesha ukuthi aphendule lezo ezingajwayelekile. Uma engenayo impendulo enhle, uzoxhumana neqembu le-QuitNow futhi bazobuyekeza isisekelo sabo solwazi, ngakho-ke uzofunda izimpendulo ezingcono kakhulu zemibuzo yakho. Ngendlela, yebo: zonke izimpendulo ze-bot zikhishwe ku-W.H.O. ezinqolobaneni, njenge-F.A.Q. amathiphu.

📚 Izincwadi zokuyeka ukubhema: ukwazi amasu athile mayelana nokuyeka ukubhema kwenza umsebenzi ube lula. Kuhlale kunomuntu okhuluma ngezincwadi engxoxweni, ngakho senze uphenyo ukuze sazi ukuthi yiziphi ezidume kakhulu, nokuthi yiziphi ezingakusiza ukuthi uyeke ukubhema unomphela.

Ingabe unawo umbono wokwenza i-QuitNow ibe ngcono nakakhulu? Uma kunjalo, sicela usibhalele [e-mail]

Yini entsha

Hello QuitNow Family! We're excited to announce that version 10.0.2 is now available. This update includes some minor improvements to make your experience even better. We've also fixed a few typos and made some tweaks under the hood to keep things running smoothly. As always, we're here to support you on your journey to quit smoking. Don't forget to send your feedback to [e-mail]. We love hearing from you! Keep up the great work, quitters!