TrainLog Workout Tracker

StrengthBit Technologies

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-TrainLog yenza ukuphatha nokulandelela izinhlelo zakho zokuqeqesha kube lula futhi kuphumelele. Noma ngabe ungumakhi womzimba, u-Powerlifter, u-Strongman, u-Weightlifter, umsubathi we-Calisthenics, noma ulungiselela Imidlalo ye-CrossFit, i-TrainLog ikukhavé.


Izinhlelo Zokuqeqesha

- Hlela ukuqeqeshwa kwakho kuma-Macrocycles, Mesocycles, kanye nama-Microcycle, ngokulandela izimiso zokubeka isikhathi.

- Khetha ezindleleni ezihlukene zokuqeqesha, okuhlanganisa Amasethi, Ama-Supersets, Amasethi Ashintshanayo, Amasekethe, Amasethi Okwehlisa, Ama-Myo-Reps, ama-EMOM, ama-AMRAP, nama-Total Reps.

- Ukusekela ukuqeqeshwa okusekelwe kumaphesenti

- Rekhoda futhi ulayishe amavidiyo anesitoreji esingenamkhawulo, axhunywe ngqo nesethi eyenziwe.

- Hlukanisa phakathi kokujima okuhleliwe nokuqediwe.

Izibalo & Trackables

- Landelela ama-RM, ama-RM alinganiselwe, ivolumu, izigaba zokuphindaphinda nebanga lokuzikhandla ngomsipha ngamunye noma ngokuzivocavoca.

- Landelela isisindo somzimba, izinyathelo, ukudla okunomsoco, ukulala, amaphesenti wamafutha omzimba, ukushaya kwenhliziyo ephumula, imigoqo yesikhumba, nama-circumferences.

- Qhathanisa izinguquko zomzimba ngokuhamba kwesikhathi, ukuma ngokuma.

Ukusebenza

- Bona ngeso lengqondo inqubekelaphambili yakho ngokushesha ku-Mesocycle, Microcycle, noma iseshini yomuntu ngamunye enamamethrikhi anemininingwane we-recap, okuhlanganisa i-RPE emaphakathi, ukunamathela, ubude besikhathi, ivolumu kanye nama-PRs

Ezinye Izici

- Yenza kube ngokwakho ideshibhodi yakho ukuze ugcine amamethrikhi akho abaluleke kakhulu ehlezi ebonwa.

- Finyelela umtapo wokuzivocavoca obanzi, ongawuhlanganisa nokuzivocavoca kwakho.

Yini entsha

Minor improvements