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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukunqoba Ukukhathazeka kukunika ukusekelwa okudingayo ukuze ubone indlela yakho ngokusebenzisa izinkathazo, ukwesaba nokukhathazeka kwakho. Izilinganiso zokuzihlola zikusiza ukuba unqume ukuthi unenkinga ngokukhathazeka. Amathuluzi alula angakusiza ukulawula uhlelo lwakho lokutakula usebenzisa i-CBT yokuzicabangela. I-catalog ye-intanethi inikeza ukufundiswa okunconywayo kokukhathazeka futhi lezi zincwadi zingathengwa njenge-e-izincwadi zokusetshenziswa ngaphakathi kwe-e-reader eyakhelwe ngaphakathi kohlelo lokusebenza.

Lolu hlelo lokusebenza olulula ukuhamba luvela kubamemezeli bezintambo zezincwadi zokunqoba ezihamba phambili. Lezi zincwadi zivumela abantu abanokuhlukana kwezinkinga zempilo yengqondo ezivamile kanye nezinkinga zokubuyisa impilo yabo. Umhlahlandlela ngamunye ubhaliwe nguchwepheshe wezobuchwepheshe futhi usebenzise amasu aqinisekisiwe emitholampilo ukuphatha izimo ezide nokukhubaza, kokubili kwengqondo nezomzimba.

Lolu hlelo lokusebenza lukhululekile ngokuphelele futhi luhlose ukusekela inkambo yokwelapha, noma uhlelo lokutakula oluqondiswe ngudokotela, uchwepheshe noma omunye ochwepheshe bezempilo. Ingasetshenziswa eceleni kwencwadi ethi Ukunqoba Ukukhathazeka noma ezinye iziqu zokuzisiza zokukhathazeka kokukhathazeka.

Izici ezikulo hlelo lokusebenza zingasetshenziswa ekhaya noma ekuhambeni, futhi ngemaminithi ambalwa nje asetshenziswa nsuku zonke kulezi zivivinyo, uzokwakha irekhodi lamathuluzi namasu akwenzayo futhi akwazi ukusetha imigomo ongayenza sebenze isikhathi eside.

Ukuvakashela i-www.overcoming.co.uk kuzokunika ukufinyelela ikhathalogi ebanzi kaRobinson yokuzisiza, izincomo zezinye izimo zempilo yengqondo, nezinsiza ezilandelwayo ezivela ezincwadini zethu ezahlukene.

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