Mindfulness

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Mayelana nalolu hlelo lokusebenza

Isikhulu lokusebenza esekelwe ngamazwe athengisa ncwadi ukucabangela: Ukuthola Ukuthula Ezweni Frantic ngu-Oxford University uProfesa Mark Williams futhi uDanny umlobi.

I lula ukulandela uhlelo ukucabangela ukuzindla liphefumulelwe ezishintsha ukuphila kwayo ethengwa kakhulu ukucabangela: Ukuthola Ukuthula Ezweni Frantic. Zama uhlelo eye yasiza izigidi bashintshe ukuphila kwabo.
 
Izici afakwe kuhlelo lokusebenza khulula:
 
• ngomzuzu-Eight umzimba futhi Breath ukuzindla oluqondiswa ezixoxwa uProfesa Mark Williams
• Inqubekela Tracker ebala inani imizuzu wachitha ukuzindla nezikhathi kuphelile
• Iziqondiso zokumisa nokuzindla yakho umkhuba - lapho, kanjani futhi kuphi sokuzindla
• Isingeniso inkambo ukucabangela
• Ukushintsha nezitulo - a releaser umkhuba ukukusiza aphule isimiso sakho sansuku zonke
• Iziqondiso zokuxazulula inkinga - yini okumele uyenze uma unenkinga kokuqeda ukuzindla guided
Aphelele, uhlelo lwe-ukulandela okulula lwezifundo lwamasonto angu-luyatholakala njengesilwane okungaphakathi nohlelo.
 
Life kungaba okunganqamuki bebangalasa futhi uyakhathaza - kodwa akudingeki kube ngale ndlela. Lezi izizindlo elula nsuku zonke ukuthi kungenziwa cishe noma kuphi ingakusiza:
 
• Ukukhuthaza injabulo kanye nokuzethemba amazinga akho
• Phula umjikelezo zokungajabuli, ukucindezeleka, ukukhathazeka futhi ngikhandlekile ngokwengqondo
• Ukunciphisa ukukhathazeka, ukucindezeleka kanye nobuhlungu
• Ukukhuthaza bangempela Joie de vivre.
• Beka akunikeza ukulawula futhi sikwazi ukujabulela ukuphila futhi.
Landelela futhi ubuyekeze intuthuko yakho ekuphileni okujabulisayo. Noma ngabe umusha ku-ukucabangela noma abukhali ukuze ujulise ukuqonda kwakho futhi ulandele umkhuba olwakhiwe, lezi izizindlo elula nsuku zonke uyobeka akunikeza ukulawula futhi sikwazi ukujabulela ukuphila futhi.
 
Lolu hlelo lokusebenza kusekelwe ukucabangela-Isekelwe yezengqondo Ukwelashwa (MBCT). MBCT lumayelana ifomu eqondile ukucabangela nokuzindla ngalo kuthatha imizuzu embalwa nje ngosuku izinzuzo ezigcwele ukwambulwa. MBCT iye emtholampilo kungase kutholakale ukuthi okungenani njengoba nomphumela njengoba izidakamizwa ukucindezeleka futhi kutuswa by UK-National Institute of Excellence Clinical - ngamanye amazwi, esebenza ngayo. Okubaluleke kakhulu-ke futhi usebenzela nabantu abangasithandi ecindezelekile kodwa ngubani bayehluleka ukuhambisana nezimfuno njalo ezakha kakhulu ezweni lanamuhla.

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