The Breathing Anchor
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukucindezeleka kuyancipha emibi ukucabangela!
Ukusebenzisa le app ungakwazi iqhaza Training Awareness (AT) ngokusho Andries J. Kroese. Ukucabangela kuba nokuqwashisa ngenhloso. Ngakho ukucabangela ukuqeqeshwa kanye AT kukhona ahlobene eduze.
AT uphathelene zokuzilibazisa uqaphile kwengqondo nomzimba, kodwa nakakhulu kanye reprogramming ingqondo / umzimba imicabango emibi futhi imikhuba ukuba ekucindezelayo more ekwehliseni yokuphila. AT kuyinqubo self-asathuthuka ngokuba bazi imicabango yethu, imizwa kanye nokuziphatha. Uhlobo yokuqwashisa sisebenzisa sasibizwa J. Krishnamurti "nokuqwashisa choiceless", indlela yokubheka izenzakalo lokuphila nge evulekile, ingqondo non-sahlulele.
With AT senza ukwamukela amagagasi yokuphila, esikhundleni ukubhikisha ngokumelene nabo. Sifunda indlela igagasi phezu kwabo, besebenzisa amandla abo ukuze singene ukugeleza ukuphila. Isihluthulelo lokhu siphila MANJE, okwamanje isipho isikhashana mzuzu.
Ukuze ukwazi ukuba sihlale silinganisela e izulu lina futhi kuneziphepho, kumele ukubekela eceleni isikhathi ukuzijayeza AT ngaphansi ethule, izimo ezinokuthula.
Kulesi lokusebenza uyothola practical yokuqwashisa umzimba ongazisebenzisa ukuze ukuqeqeshwa kwenu siqu:
1. Isingeniso (3:58 min)
Ukuzindla 2. Awareness (23:42)
3. Body ukuzindla scan (18:04)
Yoga 4. Awareness (24:11)
5. AT ekuphileni kwansuku zonke (3:55)
Ukusebenzisa le app ungakwazi iqhaza Training Awareness (AT) ngokusho Andries J. Kroese. Ukucabangela kuba nokuqwashisa ngenhloso. Ngakho ukucabangela ukuqeqeshwa kanye AT kukhona ahlobene eduze.
AT uphathelene zokuzilibazisa uqaphile kwengqondo nomzimba, kodwa nakakhulu kanye reprogramming ingqondo / umzimba imicabango emibi futhi imikhuba ukuba ekucindezelayo more ekwehliseni yokuphila. AT kuyinqubo self-asathuthuka ngokuba bazi imicabango yethu, imizwa kanye nokuziphatha. Uhlobo yokuqwashisa sisebenzisa sasibizwa J. Krishnamurti "nokuqwashisa choiceless", indlela yokubheka izenzakalo lokuphila nge evulekile, ingqondo non-sahlulele.
With AT senza ukwamukela amagagasi yokuphila, esikhundleni ukubhikisha ngokumelene nabo. Sifunda indlela igagasi phezu kwabo, besebenzisa amandla abo ukuze singene ukugeleza ukuphila. Isihluthulelo lokhu siphila MANJE, okwamanje isipho isikhashana mzuzu.
Ukuze ukwazi ukuba sihlale silinganisela e izulu lina futhi kuneziphepho, kumele ukubekela eceleni isikhathi ukuzijayeza AT ngaphansi ethule, izimo ezinokuthula.
Kulesi lokusebenza uyothola practical yokuqwashisa umzimba ongazisebenzisa ukuze ukuqeqeshwa kwenu siqu:
1. Isingeniso (3:58 min)
Ukuzindla 2. Awareness (23:42)
3. Body ukuzindla scan (18:04)
Yoga 4. Awareness (24:11)
5. AT ekuphileni kwansuku zonke (3:55)
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Fixing critical issue with android 13+ and media playback.
