Stretchy: Daily Stretches

NZ-Dev

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Stretchy ingumngane wakho wansuku zonke wezindlela ezilula, ezisebenzayo zokuzelula. Guqula ukuguquguquka kwakho ngokuzivocavoca okusheshayo nokulula okudizayinelwe wonke amaleveli okuhlangenwe nakho. Qala uhambo lwakho lokuhamba okungcono namuhla!

🌟 KUNGANI UKWENZA IZINDABA
Ukwelula isimiso sansuku zonke singathuthukisa kakhulu izinga lakho lempilo. Konke ukunwetshwa kuwutshalomali empilweni yakho nasekuhambeni kwakho:

- Sebenza ngokuguquguquka nobubanzi bokunyakaza
- Ukusekela emuva, intamo, nempilo ehlangene
- Siza ukulungiselela imisebenzi yomzimba
- Sekela imikhuba engcono yokulala
- Prakthiza ukuma okuhle
- Usizo ekuphumuleni
- Sekela imisebenzi yezemidlalo
- Ukukhuthaza ukujikeleza
- Ukusekela ukululama kwemisipha
- Prakthiza ibhalansi & nokuxhumana

🎯 IZINDLELA EHLOSIWE NSUKU ZONKE ZASO SONKE ISIDINGO

- I-Morning Stretch - Qala usuku lwakho ngama-stretch anika amandla
- I-Desk Break - Ukulwa nokungezwani kokuhlala ngokuzivocavoca okusheshayo kokuhamba
- Ukugeleza Komzimba Okugcwele - Ukujima okuphelele kokuguquguquka kwawo wonke amaqembu amakhulu emisipha
- Ukuphumula Ngesikhathi Sokulala - Ukwelula okuthambile ukuze ulale kangcono
- Izisekelo Eziyisisekelo - Iphelele ukwelula abasanda kufika
- I-Hip Opener - Khomba ezinqulwini eziqinile futhi uthuthukise ukuhamba
- Ukusiza Emuva - Izeluleko ezithambile zokuvimbela ubuhlungu beqolo
- Ukugxila Kokuvumelana nezimo - Izandiso ezithuthukile zobubanzi obuthuthukisiwe
- Futhi imizila eyengeziwe yengezwa njalo!

Imijikelezo Egxile Emzimbeni:
• Ama-Hips & Hamstrings - Khulula imisipha eqinile futhi ukhulise ukuhamba
• Ingemuva Eliphansi Namahlombe - Yehlisa ukungezwani futhi uthuthukise ukuma
• Ukuhlukana Nokuvumelana nezimo - Inqubekelaphambili efinyelela ezinhlosweni zakho zokuvumelana nezimo
• Ama-twist & Wrists - Ilungele abasebenzi bezobuchwepheshe nemisebenzi yedeski
• I-Core & Abs - Qinisa isikhungo sakho futhi uthuthukise ukuzinza
• Izingalo & Emuva - Yakha amandla futhi ugcine impilo yemisipha
• Ukugeleza Komzimba Ogcwele - Ukujima okuphelele kokuvumelana nezimo kuwo wonke amaqembu amakhulu emisipha

Izinhlelo Ezikhethekile:
• I-Posture Power Series:
• I-Tech Neck Relief
• Ukulungiswa Kwe-Pelvic Tilt
• Ukuma Ukuzinza
• Ukuma Kabusha

Impilo Yasemsebenzini:
• Ukwelula Kwedeski - Zivocavoce uhlezi esihlalweni sakho
• Ideski elimile - Izindlela zokuhamba zabasebenzi abamile

Ukubuyisela Nokuphila:
• I-Deep Relax - Yehlisa ingcindezi ngokulula, okubamba isikhathi eside
• Ukugeleza Kwe-Detox - Vuselela ngokunyakaza okusontayo
• Ukubuyisela Ngemva Kokugijima - Vimbela ubuhlungu futhi uthuthukise ukusebenza
• Ukufudumala - Ukunyakaza okunamandla ukulungiselela umsebenzi

Amandla Nokuqina:
• I-Plank Series - Izibambi ze-isometric eziqinisa kakhulu
• Ama-squats - Amandla omzimba aphansi kanye nokuhamba
• Ukuqeqeshwa kwe-Isometric - Yakha amandla ngokubamba okumile

✨ IZICI EZIYINHLOKO

- Imibukiso ecacile, egqwayizayo yesikwele ngasinye
- Izindlela ezilula eziqondiswa isibali sikhathi
- Imiyalelo enemininingwane namathiphu
- Ukulandelela inqubekelaphambili nge-streaks yansuku zonke
- Isikhombikubona sabaqalayo-friendly
- Awekho amathuluzi adingekayo
- Iphelele ekhaya noma ehhovisi

💪 QALA UHAMBO LWAKHO LOKUGUQULELA
Qala ukusebenzela ukuguquguquka kwakho ngezinqubo zokwelula zansuku zonke ze-Stretchy. Uhlelo lwethu lokusebenza luklanyelwe ukusekela kokubili abaqalayo nabasebenzisi abanolwazi.

💌 XHUMANA NOKUSEKELA
Imibuzo noma iziphakamiso? Xhumana nathi ku: [e-mail]

📜 EZOMTHETHO
Imigomo Yesevisi: https://stretchypro-nz.web.app/terms.html
Inqubomgomo Yobumfihlo: https://stretchypro-nz.web.app/privacy.html

Yini entsha

We heard you - some of you were experiencing crashes right when getting into your flow. That's the worst timing!

What we fixed:
• No more app crashes during countdown
• Workouts start smoothly every time now
• Fixed wonky exercise images and animations
• Overall much more stable experience

Thanks for sticking with us while we worked these out. Enjoy your stretches! 🧘‍♀️