Trainy is the smartest way to plan your gym workouts and find exercises for any muscle group. Use a visual body map to target exactly what you want to train — no searching, no scrolling, just tap and train.
Whether you're a beginner learning which exercises hit which muscles, or an experienced lifter building a weekly gym program, Trainy has everything you need to plan, train, and track your progress.
Plan your gym workouts
- Build custom routines exercise by exercise
- Weekly program planner — assign routines to specific days
- Suggested expert-designed programs for strength, muscle, and general fitness
Find the right exercises
- Visual exercise discovery by body part (chest, back, shoulders, arms, abs, legs, glutes)
- Filter by equipment: bodyweight, dumbbell, machine, or barbell
- 999+ exercises with animated guides showing proper form
Track your progress
- Log sets, reps, and weight every session
- Workout analytics and body heatmap visualization
- See which muscle groups you train most — and what you're neglecting
Built for everyone
- Completely offline — no internet required
- No account, no sign-up
Perfect for gym beginners, home workout enthusiasts, bodybuilders, strength athletes, personal trainers, and anyone who wants an organized workout plan.
Download Trainy and start planning smarter gym workouts today.
Plan gym workouts, build routines, track sets, reps & your progress offline.