Mils Method
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Mayelana nalolu hlelo lokusebenza
Yakha ingqondo nomzimba wakho ongcono kakhulu nge-Pilates ezwakalayo, i-sculpt, nokusebenza kwe-HIIT okufundiswa ngumdali we-Mils Method kanye nomfundisi oqinisekisiwe we-mat Pilates, u-Amelia Coggin.
Ngemva kokungayiboni imiphumela efiselekayo ngemva kweminyaka eminingi yokuphakamisa kanzima kanye namakilasi eqembu aqinile, u-Amelia wathola i-Pilates futhi wahlakulela indlela yakhe eye yamsiza yena nabanye ukuba bazizwe beqiniseka, benamandla, futhi benempilo kunangaphambili (ngokwengqondo nangokomzimba).
Ukulandelana ngakunye kokuzivocavoca kuzokushiya ujulukile ungenalutho noma ungenalutho oludingekayo. Zikhethele ukujima kwakho kosuku ngokulandela ikhalenda yenyanga noma khetha ukujima okusekelwe ubude besikhathi, ukugxila kweqembu lemisipha, noma ukuqina. Uhlelo lokusebenza lwe-MM luqinisekile ukuthi luzokugcina ugqugquzelekile, usendleleni, futhi ulethe imiphumela ngendlela yesiginesha ka-Amelia yokuhlanganisa izici ze-mat yendabuko i-Pilates, i-sculpt/amandla, nokunyakaza kwe-cardio.
Ngokubhalisile uthola:
+ Ukujima okusha isonto ngalinye
+ Isheduli yanyanga zonke enokuzivocavoca okuhlelelwe nsuku zonke enyangeni
+ Ukufinyelela ekusebenzeni okuhlukahlukene okungaphezulu kwe-100 okusukela kuma-Pilates anethonya eliphansi, i-HIIT Pilates, i-sculpt, amandla, ukwelula, nokuningi
+ Ukuzivocavoca ngemishini nangaphandle kwayo
+ Ubude obuhlukahlukene bekilasi obusukela emizuzwini eyi-8 esheshayo yonke indlela ukuya ekuzilolongeni okugcwele kwemizuzu engama-60
+ Landa amavidiyo kusenesikhathi ukuze uzivocavoce ngaphandle kwe-inthanethi, noma nini nanoma ukuphi!
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisa ku-Mils Method nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.
* Intengo ingahluka ngendawo futhi izoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google Play futhi zingase ziphathwe ngaphansi kwezilungiselelo ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://milsmethod.vhx.tv/tos
Inqubomgomo Yobumfihlo: https://milsmethod.vhx.tv/privacy
Ngemva kokungayiboni imiphumela efiselekayo ngemva kweminyaka eminingi yokuphakamisa kanzima kanye namakilasi eqembu aqinile, u-Amelia wathola i-Pilates futhi wahlakulela indlela yakhe eye yamsiza yena nabanye ukuba bazizwe beqiniseka, benamandla, futhi benempilo kunangaphambili (ngokwengqondo nangokomzimba).
Ukulandelana ngakunye kokuzivocavoca kuzokushiya ujulukile ungenalutho noma ungenalutho oludingekayo. Zikhethele ukujima kwakho kosuku ngokulandela ikhalenda yenyanga noma khetha ukujima okusekelwe ubude besikhathi, ukugxila kweqembu lemisipha, noma ukuqina. Uhlelo lokusebenza lwe-MM luqinisekile ukuthi luzokugcina ugqugquzelekile, usendleleni, futhi ulethe imiphumela ngendlela yesiginesha ka-Amelia yokuhlanganisa izici ze-mat yendabuko i-Pilates, i-sculpt/amandla, nokunyakaza kwe-cardio.
Ngokubhalisile uthola:
+ Ukujima okusha isonto ngalinye
+ Isheduli yanyanga zonke enokuzivocavoca okuhlelelwe nsuku zonke enyangeni
+ Ukufinyelela ekusebenzeni okuhlukahlukene okungaphezulu kwe-100 okusukela kuma-Pilates anethonya eliphansi, i-HIIT Pilates, i-sculpt, amandla, ukwelula, nokuningi
+ Ukuzivocavoca ngemishini nangaphandle kwayo
+ Ubude obuhlukahlukene bekilasi obusukela emizuzwini eyi-8 esheshayo yonke indlela ukuya ekuzilolongeni okugcwele kwemizuzu engama-60
+ Landa amavidiyo kusenesikhathi ukuze uzivocavoce ngaphandle kwe-inthanethi, noma nini nanoma ukuphi!
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisa ku-Mils Method nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.
* Intengo ingahluka ngendawo futhi izoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google Play futhi zingase ziphathwe ngaphansi kwezilungiselelo ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://milsmethod.vhx.tv/tos
Inqubomgomo Yobumfihlo: https://milsmethod.vhx.tv/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
* Bug fixes
* Performance improvements
* Performance improvements
Ukusekelwa kwe-app
Mayelana nonjiniyela
Mils Method LLC
amelia@milsmethod.com
128 Columbus St APT 107
Charleston, SC 29403-4861
United States
+1 843-340-6290