CBT Diary App

Continuum

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uma usekwelashweni kokuziphatha kwengqondo lolu hlelo lokusebenza lungolwakho. I-CBT Diary App ikusiza ekwelapheni kwakho kwe-CBT nsuku zonke, usuku nosuku. Ngalolu hlelo lokusebenza ungarekhoda imicimbi, imicabango yakho, imizwa nokuziphatha, ukuhlaziye emashadini futhi uthumele imibiko kumelaphi wakho. Ngoba i-CBT Diary App ikuselula yakho, unedayari yakho njalo. Awusoze wakhohlwa ukuthatha. Ungathatha amanothi noma kuphi, nganoma yisiphi isikhathi.

Uhlelo lokusebenza lukhiqiza umbiko we-pdf ohlanzekile futhi ohlelekile. Lo mbiko ungabiwa nodokotela wakho.

Nge-CBT Diary App unga:
- rekhoda izehlakalo, imicabango, imizwa nokuziphatha
- landelela imizwa kumashadi
- uhlu, hlela, susa amanothi owabhalile
- Khiqiza imibiko ngemicimbi, imicabango kanye nemizwa bese uyithumela kumelaphi wakho
- ngokwezifiso uhlu lwemizwa ofuna ukuyilandela.

Ukwelashwa kwe-CBT kuphumelela ezimweni ezihlukahlukene, okuhlanganisa isimo sengqondo, ukukhathazeka, ubuntu, ukudla, ukulutheka, ukuncika, i-tic, nokuphazamiseka kwengqondo.

Yonke imisebenzi iyatholakala isikhathi esithile. Ngemva kwalesi sikhathi, eminye imisebenzi izokhutshazwa. Ukuze uvule zonke izici, ungathenga ilayisense yezinyanga ezi-3, unyaka ongu-1, noma iminyaka emi-3.

Yini entsha

Small improvements