IFtracker - Intermittent Fasti
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info
Mayelana nalolu hlelo lokusebenza
IFtracker iyithuluzi elilula ukwenza ukudla okuphakathi okulula kube lula.
Izici:
- isaziso ekuqaleni / ekupheleni okusheshayo
- i-timer ebonisa isikhathi esingakanani esisele kuze kube sekupheleni kokudla / ukudla iwindi
Ungabeka izinsuku nezinsuku zokuzilibazisa kwakho kuzilungiselelo.
I-IFtracker ayikhululekile ngokuphelele. Zonke izici zitholakala ngokushesha ngemuva kokulanda - akukho ukukhokhelwa okwengeziwe okudingekayo.
Kuyini ukuzila ukudla okuphakathi?
Ukuzila okungapheli kuyimodeli yokudliwayo lapho uzivimbela ukudla kuphela ewindini lokudla elihleliwe.
Ngokuhlukanisa usuku lwakho esikhathini sokuzila kanye nesikhathi lapho kudla kuvunyelwe, umqondo wukuthi ngokwemvelo uzonciphisa ukudla kwakho kwe-caloric ngosuku nosuku njengoba ulinganiselwe ukudla kuphela ngamafasitela amancane.
Isibonelo, ukusebenzisa indlela ethandwa kakhulu 16/8 kungabonakala kanje:
8pm - 12pm Fast
12pm - 8pm Ukudla Window
Ziyini izinzuzo?
Ukuzila ukudla okungapheli kuye kwafakazelwa:
- isisindo esixekethile
- yenza ngcono ukumelana nesifo se-insulin futhi unciphise ingozi yesifo sikashukela sohlobo lwe-2
- ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala emzimbeni wakho
- cholesterol ephansi
- ukwandisa impilo
nokuningi okuningi!
Izici:
- isaziso ekuqaleni / ekupheleni okusheshayo
- i-timer ebonisa isikhathi esingakanani esisele kuze kube sekupheleni kokudla / ukudla iwindi
Ungabeka izinsuku nezinsuku zokuzilibazisa kwakho kuzilungiselelo.
I-IFtracker ayikhululekile ngokuphelele. Zonke izici zitholakala ngokushesha ngemuva kokulanda - akukho ukukhokhelwa okwengeziwe okudingekayo.
Kuyini ukuzila ukudla okuphakathi?
Ukuzila okungapheli kuyimodeli yokudliwayo lapho uzivimbela ukudla kuphela ewindini lokudla elihleliwe.
Ngokuhlukanisa usuku lwakho esikhathini sokuzila kanye nesikhathi lapho kudla kuvunyelwe, umqondo wukuthi ngokwemvelo uzonciphisa ukudla kwakho kwe-caloric ngosuku nosuku njengoba ulinganiselwe ukudla kuphela ngamafasitela amancane.
Isibonelo, ukusebenzisa indlela ethandwa kakhulu 16/8 kungabonakala kanje:
8pm - 12pm Fast
12pm - 8pm Ukudla Window
Ziyini izinzuzo?
Ukuzila ukudla okungapheli kuye kwafakazelwa:
- isisindo esixekethile
- yenza ngcono ukumelana nesifo se-insulin futhi unciphise ingozi yesifo sikashukela sohlobo lwe-2
- ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala emzimbeni wakho
- cholesterol ephansi
- ukwandisa impilo
nokuningi okuningi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.4
1.41K izibuyekezo
Yini entsha
- small changes and bug fixes
