Unenkinga yokulala? Unesifo sokuqwasha?
Akunankinga!
Sebenzisa lolu hlelo lokusebenza lokulala samahhala. Unga phumula futhi ulale ngemisindo yokulala, imisindo yemvelo, imisindo yemvula, imisindo yokuzindla nomsindo omhlophe nokunye okuningi. Jabulela imisindo ephezulu yokulala futhi uvuke uvuselelekile. Thola ubuthongo be- ubuthongo bekhwalithi ephezulu ongakaze ube nakho!
I- Sauti Umsindo ingakusiza:
- Kulula ukulala, ukudambisa ukuqwasha, i-tinnitus
- Thuthukisa imizwa, ukudambisa ukukhathazeka nengcindezi
- Okugxilwe kakhulu
Izici ezigqamile:
- Dala imixube yakho yomsindo ukuze uphumule futhi ulale
- Lungisa ivolumu yomsindo ngamunye lapho udala inhlanganisela yakho
- Dlala umsindo ngemuva
- Hlela isikhathi sesikhathi sokuvala umsindo
- Umngane omuhle kakhulu ekuzindleni
- Ayikho inethiwekhi edingekayo
- Idizayini enhle futhi elula
- Imisindo ephakeme ephezulu kakhulu
- Ukulala kuzwakala mahhala
Xhumana nathi nganoma yisiphi isiphakamiso noma umbuzo, ukuze sikwazi ukuthuthukisa lolu hlelo lokusebenza kuwe!
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Kubuyekezwe ngo-
Aga 28, 2024