Lose weight - 21 day challenge

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Mayelana nalolu hlelo lokusebenza

Sethula i-BeFit21, umngane wakho omkhulu wokuqeqesha isisindo somzimba oklanyelwe ukuqopha, iphimbo, nokuqinisa umzimba wakho noma kuphi, nganoma yisiphi isikhathi. Nge-BeFit21, ungaqala uhambo lokufaneleka olusebenzisa amandla esisindo somzimba wakho siqu, akukho thuluzi elidingekayo.

Zitholele inhlobonhlobo yokuzivocavoca kwesisindo somzimba efanelana nawo wonke amaleveli okuqina, kusukela kwabaqalayo kuya kubasubathi abathuthukile, okulungele isimiso sakho sokujima sasekhaya. Noma ngabe uhlose ukwakha izicubu zomzimba, ukushisa amafutha, noma ukuthuthukisa ukuguquguquka, i-BeFit21 inikeza izinhlelo zokujima eziqondene nawe ukuze ikusize ufinyelele izinjongo zakho ngempumelelo nangempumelelo.

Kodwa akupheleli lapho - nge-BeFit21, awukhawulelwe ezinhlelweni zokujima ezenziwe ngaphambilini. Lawula uhambo lwakho lokufaneleka ngokuzakhela amaseshini akho okuqeqesha ahambisana nokuncamelayo nezinjongo zakho. Hlanganisa futhi uqondanise izivivinyo, lungisa amazinga okushuba, futhi udizayine ukujima okuhambisana nezidingo zakho ngokuphelele.

Izwa inkululeko yokusebenza ngokwemibandela yakho ngohlelo lwethu oluguquguqukayo kanye nemizila engenziwa ngendlela oyifisayo. Ngokuthinta okumbalwa nje, ungakha iseshini yakho yokujima yasekhaya ekahle, kungakhathaliseki ukuthi unemizuzu eyi-10 noma ihora elilodwa.

Hlala ukhuthazekile futhi uhileleke ngezici zethu ezisebenzisanayo, okuhlanganisa ukulandelela inqubekelaphambili, amabheji empumelelo, nezinselele. Xhumana nomphakathi osekelayo wabanye abasebenzisi be-BeFit21 ukuze uthole ugqozi, amathiphu, nesikhuthazo ohambweni lwakho lokufaneleka.

Futhi, i-BeFit21 inikezela ngamaleveli amathathu obunzima - kulula, amaphakathi, futhi aqinile - ukuqinisekisa ukuthi abasebenzisi bawo wonke amaleveli okufaneleka bangathola inselele ebafanele.

Kungakhathaliseki ukuthi usekhaya, epaki, noma usohambeni, i-BeFit21 ikunikeza amandla okulawula impilo yakho nokuqina ngokuqeqeshwa kwesisindo somzimba esikahle, okufinyelelekayo, nokuphumelelayo. Landa uhlelo lokusebenza namuhla futhi uvule amandla akho aphelele nge-BeFit21.