Arms & Back - 21 Day Challenge

Fit apps

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About this app

This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Ratings and reviews

Nice exercise app for beginners. Improvement could be, to add voice support. Add the number of repititions in rest screen itself, so that i dont need to wait for timer to run out in order to know how many times or for how long i need to do the exercise, this causes problem in time based exercise where if i have to exercise for some seconds few secs are wasted to check the time itself.

I'm not a beginner to these exercises, so when I downloaded and opened this app, I tried to use the advanced option instead of starting from beginners. Unfortunately it's a premium package and I don't want to spend for such thing. Please solve this issue because everyone who downloads all these applications arent beginners. Thank you 😊

Very simple to use. I could see many differences after doing the entire event. It works really well especially th arms. I really recommend this app for you to gain arm muscles.

What's new

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.