Plank Workout - 21 Day Plank Challenge Free

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The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominis.
Secondary muscles: trapezius, rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles, pectorals, serratus anterior, gluteus maximus, quadriceps, and gastrocnemius.
Muscles involved in the side plank include:

Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles, the adductor muscles of the hip, and the external, and internal obliques.
Secondary: gluteus maximus, quadriceps, and hamstrings.
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Additional Information

Updated
February 21, 2019
Size
6.7M
Installs
10,000+
Current Version
1.0.0.3
Requires Android
4.1 and up
Content Rating
Everyone
Interactive Elements
In-App Purchases
In-app Products
$2.49 per item
Permissions
Offered By
Fit apps
Developer
Kazan, Kamaleeva street, 14, 115
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