Abs workout: 21 Day Challenge

Fit apps

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About this app

This application is ideal for those who want to feel the body tonus and be in good shape. Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs.

All abs workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

- Beginner - for people who are new to physical activities
- Advanced - for experienced ready to tests themselves
- Hard - for experienced athletes ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of abs training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape. For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Key features of abs workout:

- No equipment, all you need is your body weight
- Track you progress with ease
- Daily abs workout reminders
- 3 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 20 abs exercises for abs workout.
- Without gym for men and women

JOIN US NOW!! Train your abs every day to ensure six pack abs!

Download free to experience the best abs workout app to get flat tummy in minutes!

Ratings and reviews

this workout really works from what ive observed. of course, you may have to put in a little extra effort to achieve your goals, such as a change of diet, as well as other workouts but it does not change the fact this app will show results and fast. i lost two pounds within a week, i havent achieved abs yet, but this app is definitely helping me on my path to getting there. i will recommend this app to those who are in search of a better, more fit body :).

I have been using this app for just about two years now. It definitely works if you don't cheat, BUT you won't see results until you really add some genuine cardio to it, even walking could be a way to go. It’s definitely less intense that some other apps out there like 30-day challenge apps, which for me personally are too intense.

It's got alot of good variations and the workouts are perfect for that visible result. The confidence in me since using this app has been alot better, being someone who struggles with high functioning autism it was kinda suprising to see the notification banner on my phone. But I then went into the app and when I realized the quality of this app, I decided to keep it. Imma give this app a solid 4 stars cuz honestly you guys nailed it on every corner with this fitness app, good job my friends💰👏

What's new

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight, added a female instructor in some videos, and fixed many minor bugs.