Abs Workout: Six Pack Training

Contains adsIn-app purchases
2.13K reviews
Content rating
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About this app

Abs Workout is a personal trainer app that helps you build an amazing six pack body and core strength using personalized abs challenges. We packed sit ups, crunches, and other ab exercises in scientifically proven plans using HIIT and Tabata training techniques. Lose belly fat and burn calories with our flat stomach workout. Get rock-hard 6 pack abs in no time using top-rated abs workout program.


🏅 Personalized abs workout plans - Get a professionally tailored long-term home workout routine according to your goal and fitness level. We guarantee that you will lose weight, get a flat tummy, and build muscle if you stay faithful throughout the whole ab fitness challenge.

🔥 Belly fat burning workouts focus on weight loss combining low and high-intensity exercises. They are the fastest way to a flat stomach. Maximize calorie burning in order to get ripped abs. It also improves your cardiovascular health by increasing endurance.

🏋️ Functional core strength plans focus on giving you toned abs muscles and metabolism boost with the least effort. Develop a healthy daily habit and achieve functional strength peak for an active lifestyle.

💪 Muscle building plans focus on building bigger and prettier abdominal muscles. It incorporates strength and bulking by targeting different abdomen regions separately. Sculpting waist exercises are specialized in bringing that desired 6 packs look and v line obliques.


🏃 600+ unique abs training sessions - Up to 12-weeks long plans with daily unique core workouts and adaptable difficulty. Additionally, you get 30 standalone keep-fit sessions with 3 difficulty levels each. Our ab training and flat stomach aerobics are based on a proven six pack in 30 days routine. Burn fat while building oblique definition and six pack. We use a HIIT training program and Tabata backed up by the fitness coach voice to ensure you get the most out of a chosen waist workout.

⏱️ Fitness coach - This app is just like your own personal trainer at home that you can carry in your pocket. Simply press “Start” and it will guide you through the whole exercising step by step as you progress. Enable coach tips to help you enhance posture and gain more out of each stomach exercise.

▶️ Video guides and Tips - Fluent animations with video guides and detailed descriptions will help you easily learn every abs exercise. Be confident that you are performing every core training session, by following our guides, and you will be 100% safe from injuries.

💯 Progress tracker - Track progress as you advance your training plan. The calorie tracker will show you how many calories you burned during keep-fit sessions. The weight tracker and body fat percentage calculator can help you track your weight loss progress. BMI and body measurements chart helps you see your body size improvement over time.


• Build core strength to improve your posture using sit ups and crunch exercises.
• Stay motivated with your own pocket personal trainer at home.
• Lose belly fat and get a flat stomach by burning calories.
• 30 day ab challenge to build six pack abs and look like you always wanted.
• Add a healthy habit of daily exercising to your life.

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Updated on
Mar 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

2.04K reviews
Odette Coleman
July 30, 2022
I do love the workout programs focusing just on core. My personal preference. I do however miss guidance commentary during workouts to provide some info on areas that might be performed wrong, and an indication on your progress on complition of the whole workout program for the day. Also wished for more rep based focus to really push ones core Otherwise its a pretty solid app. 👍
140 people found this review helpful
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Abubakar Abdallah
September 3, 2020
It's a very good customized app that I think the exercises were derived from real life experience, so that makes the application to be applicable in real life i.e it doesn't stress you sooo much nor does it make you to have wasted your time without getting the results. So far soo good. I can notice changes on the 3rd day. Keep it up developers 👍👍👍👍👍
381 people found this review helpful
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October 10, 2020
The good thing about this app is is graphics but then I didn't find the exercises that engaging. The workouts are time based so you can't really do much of reps for some exercises that that limited number of servings. I had to often pause the workout and then resume it before I had complete a comfortable set of reps. Also, I liked the feature where the app asked me to take a selfie on the first week for comparison with the upcoming weeks but that was about it. Also No Google fit sync. 😔
48 people found this review helpful
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October 15, 2020
Hello, thank you for the feedback, we really appreciate it. Have in mind that with time our exercises are more and more engaging and what counts is the end result ! Keep going! :) Best regards, Ascendik team

What's new

Thank you for using Abs Workout.

We regularly release updates to the app, which include great new features, as well as improvements for speed and reliability.