Awarefy is a simple CBT app. You can try various CBT techniques.
Example of the techniques are, 3,5,7- Column Thought Record, Self-Monitoring, Behavioral Activation, Cognitive Restructuring ,Coping Skills ,Mindfulness ,Metacognition ,Actograph and so on.
You can use this app with peace of mind, as we have built the app in collaboration with experts (Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.)
Also Awarefy include over 200 different audio guides supervised by professional experts, featuring a variety of mindfulness meditations, mental training regimens, CBT work, anti-stress activity, coping with anxiety, and more to achieve self-love, and to increase motivation.
## Awarefy's Foundational Research Background - CBT and ACT
Awarefy strives to be not just any self-care app, but one that is evidence-based, designed, and supervised based on research produced in collaboration with the Behavioral Medicine/Hiroaki Kumano Laboratory in Waseda University.
The conversational scenarios featured in the app incorporate techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that are practiced in real-world counseling and psychotherapy.
1. Check-ins and Check-outs
Each morning and evening, you can record your mental and physical condition in various ways. These can include the general ups and downs of your body/mental condition and more.
ABLE TO USE AS:
- maintain motivation
- daily affirmations
- recovery record
2. Emotion Notes
Emotion notes offer you a place where you can record any incidents that emotionally stirred you up in any way and be honest about your feelings in a safe, private environment.
ABLE TO USE AS:
- thought record
- mood tracker, mood journal
- anxiety tracker
- thought diary
3. To-be Lists
Unlike your typical ToDo list, which outlines what "should" or "must be done.To-Be Lists are about defining what you want to be on a given day. Later, you reflect on what you've accomplished.
Repertories are where you can compile coping skills that work best for you. For dealing with stress, depression or anxiety, as well as ways to mentally take care of yourself. As your repertories grow, the number of tools for you to destress will also increase.
5. Self-care Notes
Self-care notes let you record coping techniques and self-care that you've performed. The changes in your feelings before and after are then visualized by the app to help you find coping techniques that best suit you. Take your time with your recovery.
ABLE TO USE AS:
- therapy journal, mood journal
- antistress notebook
6. Weekly Reports
Each week, Awarefy delivers an analyzing report that you've recorded in the previous seven days. These reports help make you aware of any emotional trends and fluctuations that you may be exhibiting to better reflect on yourself and the week's events.
7. Audio Guides
We offer a library of over 200 educational guides covering a wide range of topics. These contents are produced under expert supervision, including psychologists of CBT (Cognitive behavioral therapy) and ACT (Acceptance and Commitment Therapy), mental wellness experts and mindfulness coaches.
8. Self Relationship Assessments
Our pride and joy psychology assessment chart of personal relationships you have with yourself.
## Important Usage Advisory
Awarefy was not created with the intent to diagnose, treat, or otherwise prevent any specific kind of illness or disability. Those who are ill (depression, anxiety, panic, and so on) or taking medication can use Awarefy more effectively by first consulting with a physician, pharmacist, or counselor.