Compile: Cardio + Strength
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About this app
Fitting cardio, strength and mobility into one week is a juggling act. Compile builds that week around the workouts you actually like - and keeps it on track when life gets in the way.
STOP JUGGLING YOUR WORKOUTS
Tell Compile what you like to do - run, lift, ride, walk, stretch, anything - and how much time you have. It composes a balanced Monday-to-Sunday week: moderate and vigorous cardio, strength across muscle groups, and mobility, intelligently laid out to avoid interference between workouts and maximize recovery.
MISS A DAY? YOUR PLAN JUST SHIFTS
Life happens. When you miss a workout, your week simply shifts forward - no guilt, no gaps, no starting over. Compile remembers your plan and adapts it.
CHECKED AGAINST SCIENCE-BACKED GUIDELINES
Compile evaluates your plan against science-backed health and longevity guidelines for cardio, strength and mobility - and shows exactly where the gaps are. It turns abstract weekly targets into a concrete schedule that fits your time budget.
ALWAYS KNOW WHAT TO DO TODAY
Open the app and today's workout is ready to go. Compile keeps track of your progress and your full workout history, so you always know where you stand.
FEATURES
- Plan builder: compose your week from workouts you choose
- Today view: your daily workout, always ready
- Miss-a-day shift: the queue moves forward, never resets
- Balance check: cardio, strength and mobility measured against recommended guidelines
- Rest days that count: recovery is part of the plan, not a failure
- Workout history: every session logged and kept
- Private by design: your data stays on your device, no account needed
WHO IT'S FOR
People juggling cardio, strength and mobility under a limited time budget: you already train (or want to), you care about doing it right, and you can't hold the whole schedule in your head. Not just for lifters, not just for runners - for the whole balanced week.
Free to use. No signup, no ads.
STOP JUGGLING YOUR WORKOUTS
Tell Compile what you like to do - run, lift, ride, walk, stretch, anything - and how much time you have. It composes a balanced Monday-to-Sunday week: moderate and vigorous cardio, strength across muscle groups, and mobility, intelligently laid out to avoid interference between workouts and maximize recovery.
MISS A DAY? YOUR PLAN JUST SHIFTS
Life happens. When you miss a workout, your week simply shifts forward - no guilt, no gaps, no starting over. Compile remembers your plan and adapts it.
CHECKED AGAINST SCIENCE-BACKED GUIDELINES
Compile evaluates your plan against science-backed health and longevity guidelines for cardio, strength and mobility - and shows exactly where the gaps are. It turns abstract weekly targets into a concrete schedule that fits your time budget.
ALWAYS KNOW WHAT TO DO TODAY
Open the app and today's workout is ready to go. Compile keeps track of your progress and your full workout history, so you always know where you stand.
FEATURES
- Plan builder: compose your week from workouts you choose
- Today view: your daily workout, always ready
- Miss-a-day shift: the queue moves forward, never resets
- Balance check: cardio, strength and mobility measured against recommended guidelines
- Rest days that count: recovery is part of the plan, not a failure
- Workout history: every session logged and kept
- Private by design: your data stays on your device, no account needed
WHO IT'S FOR
People juggling cardio, strength and mobility under a limited time budget: you already train (or want to), you care about doing it right, and you can't hold the whole schedule in your head. Not just for lifters, not just for runners - for the whole balanced week.
Free to use. No signup, no ads.
Built from the ground up for workout plans that combine cardio + strength.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesApp activity, App info and performance, and Device or other IDs
- Data is encrypted in transit
- Data can’t be deleted
What’s new
An optimal weekly workout plan combines both cardio & strength sessions in the right amounts. Compile helps you build that plan for your schedule, execute it each day and track your progress, even when life gets in the way.
Just provide your available training days, pick your favorite cardio activities and weight training program, and Compile does the rest.
Just provide your available training days, pick your favorite cardio activities and weight training program, and Compile does the rest.
