FITL

fitl

In-app purchases

About this app

FITL (Fitness Training Log) is your complete workout companion — combining AI-powered daily workouts, structured strength programs, and detailed progress tracking in one app.

KEY FEATURES

Workout of the Day (WOD)
- A new workout programmed every day covering strength, conditioning, and every energy system
- Rx, Scaled, and Beginner options for every workout
- Generated warm-up with General Prep and Skill Work
- Log your result and rate your workout after completing
- View your full WOD history on your profile

Structured Programs
- Access professionally designed training programs
- Follow progressive overload protocols
- Track program completion and adherence

Track Your Lifts
- Log exercises with weight, reps, sets, and notes
- Record benchmark lifts and personal records
- View detailed workout history and progress charts

Built-in Workout Timers
- Start your WOD or strength session with one tap
- Countdown, interval, EMOM, AMRAP, and Tabata modes
- Audio and visual notifications

Benchmarks & Records
- Record standard lifts and variations
- Monitor strength progression over time
- Set and beat personal records

FITL PRO — PREMIUM SUBSCRIPTION

Unlock the full potential of your training with FITL Pro:

* AI-Personalized WODs — Your daily workout adapted to your equipment, experience level, and goals. The AI substitutes and scales every movement specifically for you.
* Train on Rest Days — Request a one-off workout on programmed rest days.
* Unlimited Training Programs — Access multiple programs.
* Advanced Analytics — Detailed insights into your training progress.
* Priority Support — Get help when you need it.
* Ad-Free Experience — Focus on your training.
* Cloud Sync — Access your data across all devices.

SUBSCRIPTION OPTIONS
- Monthly: $9.99/month with 30-day free trial
- Annual: $99.99/year (save 17%)

FREE FEATURES
You can use FITL for free with:
- Daily Workout of the Day with Rx/Scaled/Beginner options
- Basic workout logging
- Exercise library access
- Timers and load calculator
- WOD result logging and history

Whether you're a weightlifter, functional fitness athlete, or general fitness enthusiast, FITL provides the tools you need to train smarter every day.

Download FITL today and start your 30-day free trial of FITL Pro!