iQuit

Jecrs

In-app purchases

About this app

Ready to quit smoking? iQuit is your comprehensive digital ally in the journey to a smoke-free life. Combining behavioral science, AI-powered coaching, and community support, iQuit helps you successfully quit smoking and stay motivated every step of the way.

KEY FEATURES:

📊 Smart Progress Tracking
• Real-time cigarette counter with daily limit goals
• Visual progress indicators showing your remaining allowance
• Automatic calculation of money saved and health improvements
• Streak tracking to celebrate consecutive smoke-free days
• Detailed statistics on cigarettes avoided and time regained

🎯 Daily Mission System
Transform your smoking rituals into healthy habits with structured daily missions:
• Morning Missions: Start your day with reflection and hydration
• Afternoon Missions: Take mindful pauses with breathing exercises
• Evening Missions: Wind down with gratitude and relaxation techniques

🏆 Achievement & Milestone System
• Unlock achievements as you progress through your quit journey
• Health benefits tracker showing improvements at 30 days, 3 months, and 1 year
• Visual timeline of completed and upcoming milestones
• Day 30, Day 90, and long-term goal celebrations

🧠 AI-Powered Coach
• Personalized guidance based on your progress and challenges
• Motivational messages when you need them most
• Adaptive support that learns from your patterns
• 24/7 availability for questions and encouragement

🚨 Emergency SOS Support
• Instant access to coping strategies during cravings
• Breathing exercises with guided timers
• Quick tips and distraction techniques
• Emergency contact integration for crisis moments

📝 Craving & Journal System
• Log cravings with intensity, triggers, and outcomes
• Track patterns to identify your high-risk situations
• Mood tracking to understand emotional connections

💰 Financial Motivation
• Real-time money saved calculations
• See exactly how much you're saving by not smoking
• Set savings goals and visualize your financial gains
• Track the cost of smoking in your preferred currency

❤️ Health Recovery Timeline
Based on medical research, track your body's recovery:
• 20 minutes: Heart rate normalizes
• 24 hours: Heart attack risk decreases
• 48 hours: Taste and smell improve
• 2 weeks: Circulation improves
• 1-3 months: Lung function increases significantly
• 1 year: Heart disease risk cut in half
• Long-term benefits up to 15 years

👥 Community Support
• Read inspiring success stories from real users
• Join challenges with others on the same journey
• Participate in accountability circles
• Share your victories and support others
• Connect with people who understand your struggle

🎮 Gamification Elements
• Daily challenges and weekly goals
• Unlock badges and achievements
• Compete in friendly challenges
• Build your streak and climb leaderboards
• Visual feedback with every milestone reached

🛠️ Customization & Settings
• Set your own daily cigarette goals for gradual reduction
• Choose between immediate quitting or controlled reduction
• Personalize notification preferences
• Select your preferred currency and language
• Dark theme optimized for comfortable viewing

WHY IQUIT WORKS:

✅ Science-Based Approach: Built on proven behavioral change techniques
✅ Gradual Reduction Support: Not just cold turkey - reduce at your pace
✅ Crisis Management: Always-available emergency support for high-risk moments
✅ Ritual Replacement: Replace smoking habits with healthy alternatives
✅ Visual Progress: See your achievements clearly displayed
✅ Community Accountability: You're not alone in this journey
✅ Personalized Experience: AI adapts to your unique needs

WHO IS IQUIT FOR?

• People ready to quit smoking permanently
• Those who want to gradually reduce cigarette consumption
• Anyone seeking structured support during their quit journey
• Users who benefit from community accountability
• People motivated by tracking progress and achievements
• Those who need emergency support during cravings