Mindshine: Mental Health Coach

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Mayelana nalolu hlelo lokusebenza

Ukulwa nomsuka wezinkinga zempilo yengqondo, futhi ube umuntu ojabule kakhudlwana, nge-Mindshine - Umqeqeshi Wakho Wezempilo Yengqondo.

Qeqesha ingqondo yakho njengomsipha: Sizokusiza ukuthi uguqule indlela ocabanga ngayo, ozizwa ngayo futhi wenze ngayo, sikuvulele emazingeni angeziwe okuba nempilo enhle nokwaneliseka ngezifundo eziqondiswa umsindo nokuzivocavoca. Sithatha amasu kusukela kusayensi yezengqondo, isayensi yezinzwa, kanye nezinqubo zokucabanga futhi sizihlukanise zibe izinyathelo ezincane, ezibambekayo, nezifinyelelekayo ezingalandelwa yinoma ubani.
Kungakhathaliseki ukuthi unesikhathi sokuzilolonga nsuku zonke noma masonto onke, maduze uzofunda amasu owadingayo ukuze akusondeze emigomweni yakho yomuntu siqu kanye nempilo yengqondo ethuthukisiwe. Sisebenzisa izivivinyo ezifakazelwe zokuzindla, ukubhala ijenali, ukubona ngeso lengqondo, ukubonga, umsebenzi wokuphefumula nokuzinakekela okulula kakhulu ukukuqonda - okukushiya unemizwa enamandla, eyakhayo yokuzethemba nenjabulo ngemva kweseshini ngayinye.

UKUKHULA KOMUNTU NGEMIZWA YAKHO:

+ Ukuzethemba Okuphakeme: Iba umngane wakho omkhulu ngokuzikhulumela okuhle, ukuzibona ngeso lengqondo, kanye nejenali yethu yansuku zonke.
+ Ukulwa nokukhathazeka ngamaseshini ukukusiza ukwakha ukuqina.
+ Yehlisa ingcindezi, phumuza ingqondo yakho nomzimba wakho, uthuthukise izinga lakho lokulala.
+ Ukugqugquzelwa Okwengeziwe: Gcoba ukuze uthole ukuthi yini ngempela ekushukumisayo futhi ekushayelayo.
+ Ukuzinakekela & ukuzethemba: Khiqiza umusa ngaphakathi kuwe ngokuzibona okuhle, ububele, ukuzindla okujabulisayo
+ Combat Depression: Funda ukucubungula imizwa engemihle noma enzima, futhi ufunde indlela yokujabula.
+ Funda ukuzindla ngesifundo sethu esilula ukusilandela.
+ I-Emotional Intelligence: Funda ukuqonda nokuphatha imizwa yakho ukuze uthole ubudlelwano obuthuthukisiwe, ukukhiqiza, nempilo yengqondo.
+ Ukukhiqiza: Sungula imikhuba emisha kanye nenqubo yokuphatha ngokucabangela isikhathi sakho ngokuhlela amasu.
+ Ukugxila Nokugxilisa ingqondo: Funda ukugxila kulokho okubalulekile futhi ugweme iziphazamiso, unqobe ukuhlehlisa.

I-MINDSHINE EZIPHUMA:

+ Izifundo: Izifundo zethu zifaka inqwaba yamaseshini akusiza ukukuqondisa kancane kancane ufinyelele ezinhlosweni zakho zokuthola ukuzethemba okwengeziwe, ukukhiqiza kakhulu, ukubeka phambili ukuzinakekela, ukufunda ukuzindla, nokunye okuningi.
+ Amaseshini: Vula amandla akho aphelele futhi uthole ukufinyelela kumaseshini asebenzayo angama-200+ ayingxenye yesifundo noma ukuzivocavoca okuzimele ukuze akusekele ekuthuthukisweni kwakho siqu.
+ Izindlela: Thuthukisa imikhuba yakho ngezinqubo zansuku zonke ezigqugquzelwe amafomula empumelelo yosomabhizinisi nabasubathi, eklanyelwe ukulingana izindlela zasekuseni, emini, noma kusihlwa.
+ I-Mood Tracker: Landelela intuthuko yakho futhi ufunde mayelana nokuthi yini ekubangelayo nokuthi yini enomthelela enjabulweni yakho iyonke.
+ Ikhithi Yosizo Lokuqala: Funda ukuzwa nokuphulukisa imizwa yakho enzima ngokuzivocavoca kwethu okusha kwemizuzu eyi-10. Yehlisa ijubane futhi udedele intukuthelo, umuzwa wecala, ukudabuka, futhi ujabulele inzuzo yempilo engcono yengqondo nobudlelwano obuseduze.

IZINTO ZENZIWA:

+ Ukuzindla
+ Iziqinisekiso
+ Umsebenzi wokuphefumula
+ Ukuthengisa
+ Ukuhlelwa kabusha kwengqondo
+ Ukubona ngeso lengqondo
+ I-Positive Self-Talk
+ Ukuzinakekela
+ Okuningi

UKUSETSHENZISWA KOHLELO LOKUSEBENZA NOKUBHALISA:

Ukulanda i-Mindshine kumahhala. Ukufinyelela okugcwele kuwo wonke umtapo wokuqeqeshwa kuyingxenye yokubhaliselwe kwaminyaka yonke noma impilo yonke. Uma unquma ukubhalisa, ukhokha inani elibekelwe izwe lakini, eliboniswa ohlelweni lokusebenza. Ukubhalisa kwempilo yonke ukuthenga kwesikhathi esisodwa. Ezinye izinhlelo zokubhaliselwe zivuselelwa ngokuzenzakalela ngaphandle uma ukukhansela okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi esiyizinyanga eziyi-12. I-akhawunti yakho ikhokhiswa ngesikhathi ngasinye esisha sokubhalisa ngesikhathi esithile phakathi kwamahora angu-24 ngaphambi kokuphelelwa yisikhathi okubhaliselwe kwakho. Isikhathi samanje sokubhaliselwe singakhanselwa futhi sibuyiselwe imali ngaphakathi kwenqubomgomo yethu yesiqinisekiso sokubuyiselwa imali yezinsuku eziyi-14. Noma kunini, ungavala ukuvuselela okuzenzakalelayo kuzilungiselelo zakho.


ULWAZI OLUNZULU:
Imigomo Yesevisi: https://www.mindshine.app/terms-of-service/
Inqubomgomo Yobumfihlo: https://www.mindshine.app/privacy-policy/
Kubuyekezwe ngo-
Eph 9, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo ne-Ulwazi lomuntu siqu
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

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