Protocol: Health & Longevity

Paladin - Learn History

In-app purchases

About this app

Build the habits that add years to your life—and life to your years.
Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life.

What You Get:
A library of science-backed protocols across sleep, nutrition, movement, and mental health

Perfect for:
Anyone wanting to live healthier without the overwhelm
People tired of conflicting health advice
Those ready to build habits that actually last
Beginners and optimizers alike

Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes.

Start your longevity journey. One habit at a time.

Ratings and reviews

Form over function. the app LOOKS great, and has good information. The problem is that when you 'start' a protocol... nothing happens. It doesnt go anywhere. There's no home page or dashboard to actually track or use your protocols.

I was looking forward to trying the app but forgot my password and there is no way on the app to retrieve it so cant even rate it

IT was ok didn't learn much. first time.

What’s new

We’ve refreshed the app with a cleaner look and smoother interactions. New users will also notice a more welcoming onboarding experience.
Keep building those healthy habits!