Sparkle: Self-Care Checklist,

SmartWOD fitness apps

In-app purchases

About this app

Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a checklist of all the things that make you happy. Track and document these habits daily to keep yourself accountable. Change your life by taking a better care of yourself and your mental health - because you deserve it!

This is what you get:
• A FREE app to track what makes you the happiest
• Personal checklist of your self-care activities
• Daily check-ins with habit tracking to keep you accountable
• Ideas & inspiration for your self-care & self-love practice
• Self-reflection through simple journaling
• Great overview of your past entries
• Motivation through daily quotes
• Personal reminders that work with your life

Sparkle was designed based on simple truth: Do more things that make you feel good, document them with a tracker and you will feel happier overall! Your mental health will improve and you will be more productive within 7 days of using Sparkle.

Inside Sparkle:
• Sparkle Checklist: These are the things that make you happy! Create a list of habits that help you feel better and happier day by day.
• Sparkle Journal: Keep track of your happy moments and memories through journaling.
• Daily Check-In: Keep yourself accountable through daily check-in of your self-care and self-love habits.
• Ideas & Inspiration: Get fresh ideas and inspiration for your personal self-care and self-love practice.
• Progress & Habit Tracker: Track your progress and see how your well-being and mental health improve with time.
• Reminder Settings: Set personal reminders for the daily check-in and journaling to create a practice what works with your life.


“Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed

Ratings and reviews

I originally downloaded this in hopes that it would help with my self-care needs because I struggle a lot with keeping a stable routine due to being unorganized and mentally ill but it didn't quite help me achieve what I needed. A major help would be to set specific times and dates for different tasks (set time of day and repeat option like do X task daily and Y task on a certain day of every week for example). This app is generally not good for someone like me who needs constant reminders.

If you're interested in logging your accomplishments and need a few self care ideas. This app is perfect. I'm very happy with the feeling debrief and typing space under each log. Would recommend developers to add an option for pictures or maybe other stuff too, but I have no problems. Since I'm already using Instagram and be real for logging in my daily visual accomplishments, I'm all set, but it would make it easier to just have the one app to log into.

It's growing on me. I'm beginning to think it's actually helping. Thanks :) Update: some sparkles need more space to be able to read their full description to remember what they were originally all about. It would be great if it was possible to to have sort of a "show full text" option. I use this app for engraining new mental health habits that help me, so I don't treat it as a mandatory daily to-do list, but rather as a reminder of the possible tools for managing daily life.

What's new

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