Sparkle: Self-Care Checklist,
Ukuthenga ngaphakathi nohlelo
4.2star
863 izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Sparkle iyi-tracker elula nejenali yemisebenzi yakho yokuzinakekela (= Sparkles). Dala uhlu lokuhlola lwazo zonke izinto ezikujabulisa. Landelela futhi ubhale le mikhuba nsuku zonke ukuze uziphendule. Shintsha impilo yakho ngokuzinakekela kangcono nempilo yakho yengqondo - ngoba ikufanele lokho!
Lokhu yilokhu okutholayo:
• Uhlelo lokusebenza MAHHALA ukulandelela ukuthi yini eyenza ujabule kakhulu
• Uhlu lwakho lokuzihlola lemisebenzi yakho yokuzinakekela
• Ukungena nsuku zonke ngomkhondo wokulandela ukuze ugcine ulandise
• Imibono kanye nogqozi lokuzinakekela nokuzithanda
• Ukuzibonakalisa ngokwakho ngokusebenzisa iphephabhuku elilula
• Ukubuka konke okuhle kokudlule okwedlule
• Ukugqugquzelwa ngezilinganiso zansuku zonke
• Izikhumbuzo zakho ezisebenza ngempilo yakho
I-Sparkle yenzelwe ngokusekelwe eqinisweni elilula: Yenza izinto eziningi ezikwenza uzizwe ukahle, zibhale nge-tracker futhi uzozizwa ujabule ngokwengeziwe! Impilo yakho yengqondo izothuthuka futhi uzokhiqiza kakhulukazi ezinsukwini eziyi-7 zokusebenzisa iSparkle.
Ngaphakathi Ukukhazimula:
• Uhlu lokuhlola Sparkle: Lezi yizinto ezikwenza ujabule! Dala uhlu lwemikhuba ekusiza ukuthi uzizwe ungcono futhi ujabule usuku nosuku.
• I-Sparkle Journal: Gcina umkhondo wezikhathi zakho ezimnandi nezinkumbulo ngokujikeleza.
• Ukungena Kwansuku Zonke: Zigcine ulandisa ngokuhlola nsuku zonke izindlela zakho zokuzinakekela nokuzithanda.
• Imibono Nogqozi: Thola imibono emisha kanye nokuphefumlelwa kokuzinakekela komuntu siqu nokuzilolonga.
• Inqubekelaphambili Nendabuko Yokulandela: Landela inqubekelaphambili yakho ubone ukuthi inhlala-kahle yakho nempilo yengqondo ithuthuka kanjani ngesikhathi.
• Izilungiselelo zesikhumbuzi: Setha izikhumbuzi zomuntu uqobo zokuhlola kwansuku zonke nojantshi ukwenza umkhuba osebenza ngempilo yakho.
"Ukuzinakekela kunikeza umhlaba okuhle kuwe, esikhundleni salokho okusele kuwe." - Katie Reed
Lokhu yilokhu okutholayo:
• Uhlelo lokusebenza MAHHALA ukulandelela ukuthi yini eyenza ujabule kakhulu
• Uhlu lwakho lokuzihlola lemisebenzi yakho yokuzinakekela
• Ukungena nsuku zonke ngomkhondo wokulandela ukuze ugcine ulandise
• Imibono kanye nogqozi lokuzinakekela nokuzithanda
• Ukuzibonakalisa ngokwakho ngokusebenzisa iphephabhuku elilula
• Ukubuka konke okuhle kokudlule okwedlule
• Ukugqugquzelwa ngezilinganiso zansuku zonke
• Izikhumbuzo zakho ezisebenza ngempilo yakho
I-Sparkle yenzelwe ngokusekelwe eqinisweni elilula: Yenza izinto eziningi ezikwenza uzizwe ukahle, zibhale nge-tracker futhi uzozizwa ujabule ngokwengeziwe! Impilo yakho yengqondo izothuthuka futhi uzokhiqiza kakhulukazi ezinsukwini eziyi-7 zokusebenzisa iSparkle.
Ngaphakathi Ukukhazimula:
• Uhlu lokuhlola Sparkle: Lezi yizinto ezikwenza ujabule! Dala uhlu lwemikhuba ekusiza ukuthi uzizwe ungcono futhi ujabule usuku nosuku.
• I-Sparkle Journal: Gcina umkhondo wezikhathi zakho ezimnandi nezinkumbulo ngokujikeleza.
• Ukungena Kwansuku Zonke: Zigcine ulandisa ngokuhlola nsuku zonke izindlela zakho zokuzinakekela nokuzithanda.
• Imibono Nogqozi: Thola imibono emisha kanye nokuphefumlelwa kokuzinakekela komuntu siqu nokuzilolonga.
• Inqubekelaphambili Nendabuko Yokulandela: Landela inqubekelaphambili yakho ubone ukuthi inhlala-kahle yakho nempilo yengqondo ithuthuka kanjani ngesikhathi.
• Izilungiselelo zesikhumbuzi: Setha izikhumbuzi zomuntu uqobo zokuhlola kwansuku zonke nojantshi ukwenza umkhuba osebenza ngempilo yakho.
"Ukuzinakekela kunikeza umhlaba okuhle kuwe, esikhundleni salokho okusele kuwe." - Katie Reed
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.3
826 izibuyekezo
Yini entsha
We have worked tirelessly to make your app faster and smoother.
