The Sport Yogi app is designed to help those in sport get the most out of their training, competition and recovery. Focusing on the body and the mind it will help you prepare, perform and recover to your best.
Easy to follow, practical sessions that can be done in your own time and place are designed to guide you through sessions that will help develop your physical and mental game.
The App includes
Flexibility & Mobility sessions to:
- Ease tight muscles
- Build range of motion
- Unlock more strength & power
- Boost recovery
Strength sessions to help develop:
- Stability in the joints
- Work on basic sport positions such as squat, lunge, side lunge
Breathing exercises and techniques to:
- Improve Lung capacity and V02 max
- Promote Calm
- Recover efficiently
- Harness stress
Guided Mind sessions focused on:
- Managing nerves
- Build confidence
- Deal with failures
- Improving concentration and focus
- Getting better sleep
- Energising in the morning
Join the team on the Sport Yogi App to begin unlocking more out of your game.