Melissa

Melissa Care

About this app

Feel good. Holistically.

Melissa is an app for women who want to take care of themselves but don't need another to-do list. It helps you pause, assess what you need today, and choose a small step tailored to your well-being and capabilities.

Instead of switching between separate apps for training, diet, meditation, and self-development, you'll find everything in one convenient place.

With Melissa, you can:

• get a daily plan tailored to your needs,
• discover exercises, courses, and practical self-care tools,
• use workouts and short physical activities,
• learn recipes and build healthy eating habits,
• support your sleep and daily peace of mind,
• better manage stress and tension,
• nurture your relationships with yourself and your loved ones.

Melissa combines five important areas of well-being: mindfulness, movement, sleep, diet, and relationships. This helps you take a holistic view of your well-being—with mindfulness of your body, emotions, energy, and daily rhythm.

Here you'll find psychology courses, meditations, cognitive games to support your brain, various workouts, recipes, and short SOS tools for difficult moments.

The content is created in collaboration with a psychologist, a certified cognitive-behavioral psychotherapist, and a team of specialists.

You don't have to do everything. You don't have to do it perfectly.
Today, one small step is enough.

Melissa. Let us guide you.

Melissa is an app that supports well-being and does not replace diagnosis, therapy, or professional medical or psychological assistance.