GymPal is your AI-powered training partner — it builds a plan around your goal, guides every workout set by set, and tracks the progress that keeps you coming back.
PERSONALIZED PLANS
• Pick your goal, days per week, and let the app shape your split
• Plans built from your equipment, level, and focus
• Regenerate or fine-tune anytime — even by typing what you want
TRAIN SET BY SET
• Follow each movement with images and instructions
• Log weight, reps, and RIR with smart starting suggestions
• Swap or skip exercises on the fly
• Cardio and mobility work included
TRACK REAL PROGRESS
• Weekly streaks built around rest days
• XP, levels, and a muscle map that evolves as you train
• Activity calendar and per-session summaries
AI COACH (PRO)
• Ask for swaps, pacing, and guidance in plain language
• Answers tailored to your training data
Use the core app — plans, workouts, logging, and progress — without an account. Create a free account to back up your data across devices and unlock the AI Coach.
GymPal Pro is an auto-renewing monthly subscription. Payment is charged to your Apple ID; it renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store settings.
GymPal provides general fitness information and is not a substitute for professional medical advice. Consult a physician before starting any exercise program.
Your AI gym training partner