Anchor: ADHD Daily Routines
In-app purchases
Everyone
info
1+
Downloads
About this app
Starting is the hard part. Anchor makes starting small.
Anchor is a calm daily routine app built for ADHD adults — for time blindness, task paralysis, and the mornings your brain will not cooperate. No lists to stare at. One step on the screen, and nothing else.
ONE STEP AT A TIME
Build a routine like Gentle Morning, Midday Reset or Soft Landing, then play it one full-screen step at a time. A large visual timer makes time something you can see rather than something you have to feel. When the timer runs out, nothing bad happens. The step simply waits with you.
EVERY FIRST STEP IS DELIBERATELY TINY
"Sit up. That's the whole step." "Take your socks off." The wall is never the task, it's the first inch — so every routine starts with something small enough to do on a bad day. Momentum does the rest.
TOO MUCH TODAY? DO ONE STEP
Every routine offers "just do the first step". One small thing, and the day still counts. Anchor will gently ask if you have one more in you, and it takes no for an answer. Not feeling a step? Tap it to rest it. The routine still counts as done.
A BODY DOUBLE WHILE YOU FOCUS
Body doubling, without another person. Set 25 or 45 minutes, or your own number, and a softly breathing presence works alongside you. No stats, no productivity report card. The focus timer is free forever and always unlimited.
A STREAK THAT NEVER RESETS
Anchor counts days shown up. Any completed step or focus session lights up the day. Quiet days simply dim on the calendar — they take nothing away, because a number that can collapse teaches your brain not to try. Your streak can only ever grow.
BUILT CALM, ON PURPOSE
• No red anywhere in the app
• No guilt in a single word of it
• No account, no sign-up, no email
• No tracking and no ads
• Works completely offline
• Optional evening dimming for winding down
WHO IT IS FOR
Adults with ADHD, and anyone neurodivergent who finds executive function, task initiation and daily routines harder than they look. It works just as well if you have never been assessed.
Anchor is not medical advice and not a treatment. It is a routine planner and focus timer, built by one person who needed it.
Free to use. One routine free forever, unlimited routines if you upgrade.
Anchor is a calm daily routine app built for ADHD adults — for time blindness, task paralysis, and the mornings your brain will not cooperate. No lists to stare at. One step on the screen, and nothing else.
ONE STEP AT A TIME
Build a routine like Gentle Morning, Midday Reset or Soft Landing, then play it one full-screen step at a time. A large visual timer makes time something you can see rather than something you have to feel. When the timer runs out, nothing bad happens. The step simply waits with you.
EVERY FIRST STEP IS DELIBERATELY TINY
"Sit up. That's the whole step." "Take your socks off." The wall is never the task, it's the first inch — so every routine starts with something small enough to do on a bad day. Momentum does the rest.
TOO MUCH TODAY? DO ONE STEP
Every routine offers "just do the first step". One small thing, and the day still counts. Anchor will gently ask if you have one more in you, and it takes no for an answer. Not feeling a step? Tap it to rest it. The routine still counts as done.
A BODY DOUBLE WHILE YOU FOCUS
Body doubling, without another person. Set 25 or 45 minutes, or your own number, and a softly breathing presence works alongside you. No stats, no productivity report card. The focus timer is free forever and always unlimited.
A STREAK THAT NEVER RESETS
Anchor counts days shown up. Any completed step or focus session lights up the day. Quiet days simply dim on the calendar — they take nothing away, because a number that can collapse teaches your brain not to try. Your streak can only ever grow.
BUILT CALM, ON PURPOSE
• No red anywhere in the app
• No guilt in a single word of it
• No account, no sign-up, no email
• No tracking and no ads
• Works completely offline
• Optional evening dimming for winding down
WHO IT IS FOR
Adults with ADHD, and anyone neurodivergent who finds executive function, task initiation and daily routines harder than they look. It works just as well if you have never been assessed.
Anchor is not medical advice and not a treatment. It is a routine planner and focus timer, built by one person who needed it.
Free to use. One routine free forever, unlimited routines if you upgrade.
ADHD routines, one step at a time. Focus timer, body doubling, no guilt.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info and Financial info
- Data is encrypted in transit
What’s new
Small fixes and kinder words.
• Soft Landing and Starting Work now ask you to put your phone down at the end, where it belongs, instead of before you've started.
• Restoring a purchase no longer hangs if the store is slow to answer.
• Gentler wording on the Progress calendar.
Anything not sitting right? Tell me from Settings. I read everything.
• Soft Landing and Starting Work now ask you to put your phone down at the end, where it belongs, instead of before you've started.
• Restoring a purchase no longer hangs if the store is slow to answer.
• Gentler wording on the Progress calendar.
Anything not sitting right? Tell me from Settings. I read everything.
App support
About the developer
PIXEL PATCH LIMITED
adam@readysetweb.co.uk
160 Eureka Park
Upper Pemberton, Kennington
ASHFORD
TN25 4AZ
United Kingdom
+44 1892 956115
