Meni: Food for Menopause

Meni Method

About this app

Gain fresh new content, every week.

Purpose-designed recipes
Meni meals are custom-built for menopause, packed with the fibre, protein, magnesium and omega-3s your body needs and your tastebuds actually want. Simple. Scrumptious. Supportive.

Nutrition made simple
Gain access to educational content on what, how, when and why to weave in the nutrition your body needs. Think easy-to-digest content and practical tips to weave into your everyday.

Expert advice
Got a question around shopping, cooking and eating for menopause? We’ll answer it for you. Get a response from a real expert within 48 hours via our kitchen hotline.

Track your symptoms over time
Set goals and add reflections with our weekly journal prompts. Start to spot patterns around what your body loves and loathes.

Connect with a community who ‘gets it’
Access our Meni members-only community. Share your thoughts. Trade recipe tips. Give each other a glow up. Find a walking partner. No pressure. Just real talk.

Subscription terms and conditions
Get 1 month free. We know brain fog is real, so we won’t auto-renew your subscription. Instead, we’ll ask if you want to keep the good stuff going.

Here’s to getting you fuelled up and feeling like yourself again.