6 Pack in 30 Days Ab Workouts

SpartanApps LLC

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ufuna ukulahlekelwa ngamafutha esiswini bese uthola ama-pack abs ayisithupha ehlobo? Qala ukubaza i-abs yakho ye-6 pack ngalolu hlelo lokusebenza oluhle kakhulu lwe-abs Workout. Ukusebenza okuyisisekelo kufanelekile kuwo wonke amazinga, futhi ungakwenza kalula ekhaya noma kuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuthola i-sexy abs obukade uyiphupha!

Uhlelo lokuzivocavoca ngamazinga ahlukene
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - lawa mazinga ama-3 wezinhlelo zokuzivocavoca akusiza ukuthi ulahlekelwe ngamafutha esiswini futhi wakhe ama-pack angu-6 ngesinyathelo ngesinyathelo. Noma ngabe usaqala noma ungumpetha, ungathola ukusebenza kwe-ab okufanele wena. Ukuzivocavoca okuhlukahlukene kulungiswa nsuku zonke ukugcina ukusebenzisa okuyisisekelo kukusha futhi kujabulisa.

Izinsuku ezingama-30 zemizila yokusebenza
Thatha inselelo yethu ye-30 Day Ab futhi uthole imiphumela emangalisayo uma usuzinikele kuyo. I-6 Pack Abs - Abs Workout ikusiza ukuthi usethe imigomo yokuzivocavoca ngokunikeza imizila ehlelekile nezesayensi yezinsuku ezingama-30 yokuzivocavoca. Konke ukuzivocavoca kukhululekile futhi kungakusiza ukuthi ushise amafutha esiswini kanye nokufaka ithoni ku-abs yakho. Ukuvivinya umzimba kukhuphuka kancane, ngakho-ke ungenza umkhuba wokuzivocavoca umzimba nsuku zonke.

Umqeqeshi Wakho Wakho Ekhaya
Ingabe ukuqasha umqeqeshi womuntu siqu kubiza kakhulu? Awunaso isikhathi sokuya ejimini? 6 Pack Abs - Abs Workout ungumqeqeshi wakho siqu ekhaya. Ngokuya ngesimiso sokuqeqeshwa kwesifunda esinamandla amakhulu, lokhu kusebenza kusebenza njengokuzivocavoca umzimba.

Izithombe Zemihlahlandlela Nevidiyo
I-6 Pack Abs - Abs Workout iye yafakazelwa ngokwesayensi ukusiza ukuqinisa yonke imisipha yakho yesisu. Ngama-animations nama-video guides, ungaqiniseka ukuthi wenza umsebenzi ngamunye ngokuphepha nangempumelelo.

Izici
* Izinsuku zokuzivocavoca zezinsuku ezingama-30 zamaphakethe ayisithupha we-abs nomzimba onamandla
* Ukuqeqeshwa okumangalisayo kokuphathwa kwesisindo nokwakhiwa kwemisipha
* Ukuzivocavoca umzimba kukhuphuka igxathu negxathu
* Enza ngezifiso izikhumbuzo zakho zokuzivocavoca
* Amarekhodi ukuqeqeshwa inqubekela phambili ngokuzenzakalela
* Kufanele wonke umuntu, abaqalayo, abasebenza kahle, abesilisa, abesifazane, intsha kanye nabantu abadala

Ukuzivocavoca Ekhaya
Thatha imizuzu embalwa ngosuku ukuthola ama-pack abs ayisithupha ngokuzivocavoca ekhaya. Ayikho imishini edingekayo, vele usebenzise umzimba wakho wokuzivocavoca umzimba ekhaya.

Ukushisa Amafutha Esisu
Lolu hlelo lokusebenza likwazi ukusebenzisa ukushisa kwamafutha esiswini nokuzivocavoca okuyisisekelo. Lezi zivivinyo zokushisa amafutha esiswini nokuzivocavoca okuyisisekelo kufakazela ukusiza ekwakheni imisipha yesisu. Sweat ngomongo wethu futhi ulahlekelwe ukusebenzisa amafutha esiswini!

Ukuzivocavoca Ekhaya Akunazinsiza
Ungasebenzisa lolu hlelo lokusebenza ekhaya noma kuphi, ngoba yonke le misebenzi yasekhaya ayikho imishini edingekayo.

Ukusebenza kwasekhaya kwamadoda
Ufuna ukusebenzisa ekhaya okuphumelelayo kwamadoda? Sinikezela ngokusebenza kwekhaya okuhlukile kwabesilisa. Ukuzivocavoca ekhaya kwamadoda kufakazelwe ukukusiza ukuthi uthole ama-pack abs ayisithupha ngesikhathi esifushane. Uzothola ukuqeqeshwa kwasekhaya kwamadoda okufaneleke kakhulu kuwe. Zama ukuzivocavoca ekhaya kwamadoda manje!

Ukuvivinya Okushisayo Kwamafutha Nokusebenza Kwe-Hiit
Ukusebenza okuhle kokushisa kwamafutha nokuzivocavoca kwe-hiit kwesimo somzimba esingcono. Shisa ama-calories ngokusebenza okushisayo kwamafutha, futhi uhlanganise nokusebenza kwe-hiit ukuze uthole imiphumela emihle.

Yini entsha

We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.