5K to 10K

4.5
4.2K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

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APP FEATURES
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✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout
✓ Hear real-human audio cues to guide you through each workout
✓ Listen to your favorite playlists with in-app music player
✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
✓ Gradually challenge yourself with progressively faster paces
✓ Log your workouts and share your progress on Facebook


THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
Updated on
Aug 28, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info, and Health and fitness
Data is encrypted in transit
You can request that data be deleted
4.5
4.2K reviews
Snoto Medic
April 11, 2022
I wish there would be more coaching along the way rather than just telling me halfway and went to speed up / slow down. The GPS tracker didn't work very well but that might be because of my battery saver mode was turned on. We'll have to take the battery saver mode off and try again. Thankfully it was recording on my SmartWatch so that was able to get my distance!
10 people found this review helpful
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A Google user
October 26, 2019
Basically a post-it note to remind me to run, plus somewhere to record when and how far I ran, but that's about it. Ok for that. But don't rely this app to actually track your distance & route; it's conked out after less than a mile every time, with the timer still running. No previews of what's in each workout, ya gotta blindly commit yourself to a set time of whatever the "trainer" throws at you, I guess. And it'd be nice NOT to have to pick the trainer every. single. time...there are only 3!
85 people found this review helpful
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A Google user
February 12, 2019
i did the Zen labs c25k program and then got this app to get me to a 10k. it's ok however i can't skip songs from my Bluetooth headphones when this app is running. sometimes a certain song is not doing it for me during a run and i like being able to skip to the next one and i was able to do that with the Zen labs app. i have a Google pixel 2 and i use Plantronics backbeat fit headphones and listen to music through Spotify. maybe someone will see this and fix the bug
14 people found this review helpful
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What's new

- Bug fixes and performance improvements.