Holistical: EFT & Meditation
In-app purchases
Everyone
info
10+
Downloads
About this app
Holistical is a calm, private space to reset your nervous system and come back to balance.
When stress takes over, your body holds the tension. Holistical gives you simple, guided practices to release it, anytime you need them.
WHAT'S INSIDE
Nervous System Reset
Short, guided sessions to calm your body and mind in 5 or 10 minutes. Use them when anxiety rises, before sleep, or whenever you need to come back to center.
Guided Meditations
A growing library of meditations for stress, sleep, emotional release, and inner calm.
EFT Tapping
Follow along with guided Emotional Freedom Technique sequences to ease anxiety and emotional tension, with gentle haptic guidance.
Breathing Tools
Simple breathing exercises with a calming visual guide to slow down and steady yourself.
Sound Baths
Solfeggio frequencies to relax, restore, and shift your state.
Sacred Mandalas
A calming mandala coloring space to quiet the mind and focus inward.
Mood Tracking and Journaling
Notice your patterns and reflect, all stored privately on your device.
PRIVATE BY DESIGN
Holistical does not collect your data. No accounts, no sign-up, no tracking, no ads. Your journal entries, moods, and progress stay on your device, where they belong.
A CALMER YOU, ONE PRACTICE AT A TIME
Whether you have two minutes or twenty, Holistical meets you where you are. Build a daily rhythm of calm, on your terms.
Holistical Premium unlocks the full library of meditations, EFT sessions, mindfulness practices, additional sound frequencies, and the Custom Practice Builder, with a 7-day free trial.
Holistical is a wellness app for relaxation and stress management. It is not a substitute for professional medical or mental health care.
When stress takes over, your body holds the tension. Holistical gives you simple, guided practices to release it, anytime you need them.
WHAT'S INSIDE
Nervous System Reset
Short, guided sessions to calm your body and mind in 5 or 10 minutes. Use them when anxiety rises, before sleep, or whenever you need to come back to center.
Guided Meditations
A growing library of meditations for stress, sleep, emotional release, and inner calm.
EFT Tapping
Follow along with guided Emotional Freedom Technique sequences to ease anxiety and emotional tension, with gentle haptic guidance.
Breathing Tools
Simple breathing exercises with a calming visual guide to slow down and steady yourself.
Sound Baths
Solfeggio frequencies to relax, restore, and shift your state.
Sacred Mandalas
A calming mandala coloring space to quiet the mind and focus inward.
Mood Tracking and Journaling
Notice your patterns and reflect, all stored privately on your device.
PRIVATE BY DESIGN
Holistical does not collect your data. No accounts, no sign-up, no tracking, no ads. Your journal entries, moods, and progress stay on your device, where they belong.
A CALMER YOU, ONE PRACTICE AT A TIME
Whether you have two minutes or twenty, Holistical meets you where you are. Build a daily rhythm of calm, on your terms.
Holistical Premium unlocks the full library of meditations, EFT sessions, mindfulness practices, additional sound frequencies, and the Custom Practice Builder, with a 7-day free trial.
Holistical is a wellness app for relaxation and stress management. It is not a substitute for professional medical or mental health care.
Calm your nervous system with guided meditation, breathwork, and EFT tapping.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Navigation in EFT sessions is now a wide split bar at the bottom. Tap anywhere on the left half to go back, anywhere on the right to move forward. You can also swipe left or right on the card. Less chrome, more space for the tapping phrases.
App support
About the developer
HOLISTIKAL METOD Strumica
holisticalmethod@gmail.com
JANKO CVETINOV 8-18
2400 STRUMICA
North Macedonia
+389 70 253 712
