Train2Run
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About this app
Train2Run is a free, no-signup training app for going from walking to running — at your own pace.
WALK-TO-RUN PROGRAMS
Three structured plans that build on each other: a 9-week Couch to 5K, a 10-week bridge from 5K to 10K, and a 12-week long-run progression from 10K to 20K. Every session is a guided timer with spoken cues telling you exactly when to run and when to walk.
VOICE COACHING
Pick a voice and speaking pace that feels right, and get short bursts of encouragement during longer intervals — not just instructions.
JUST WALK
Not following a plan today? A standalone step counter with live steps, time, and distance — no schedule required.
WEIGHT TRACKER
Log weigh-ins, set a goal, and watch a simple trend line move over time.
Consult a doctor before starting a new training program.
WALK-TO-RUN PROGRAMS
Three structured plans that build on each other: a 9-week Couch to 5K, a 10-week bridge from 5K to 10K, and a 12-week long-run progression from 10K to 20K. Every session is a guided timer with spoken cues telling you exactly when to run and when to walk.
VOICE COACHING
Pick a voice and speaking pace that feels right, and get short bursts of encouragement during longer intervals — not just instructions.
JUST WALK
Not following a plan today? A standalone step counter with live steps, time, and distance — no schedule required.
WEIGHT TRACKER
Log weigh-ins, set a goal, and watch a simple trend line move over time.
Consult a doctor before starting a new training program.
Free 5K, 10K & 20K walk-to-run coach with steps and weight tracking.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
First public release of Train2Run: free walk-to-run plans for 5K, 10K and 20K, voice-guided workouts, step counter with history and activity graphs, and a weight tracker.
