Alspr

Alspr

In-app purchases

About this app

Alspr is a gym workout log for weight lifting and strength training, built around one idea: to train with progressive overload, you need to see what you did last session while you're doing the next one.

PREVIOUS SETS, INLINE
Every exercise shows your last session's sets — weight, reps, RPE, and notes — on the same screen as the set you're logging now. No flipping between screens, no scrolling back through history.

PROGRESSIVE OVERLOAD TOOLS
- Smart set suggestions propose your next weight and reps.
- Target rep ranges on every exercise.
- Estimated 1RM curves for every lift.
- PR detection across weight, reps, and volume — caught automatically and celebrated.
- Built-in 1RM and plate calculators.

LOG FAST
- Unlimited workouts, sets, and custom splits and routines. No 3- or 4-routine cap.
- 272-exercise database, plus bodyweight and timed exercises.
- Per-set notes and RPE.
- Built-in workout timer and session effort rating.

ON YOUR WRIST
- Wear OS companion — start, log, and finish workouts from your wrist, built native.
- Live heart rate captured per session.
- Health Connect sync — workouts, duration, calories, and heart rate flow into Health Connect.

SEE YOUR TRAINING
- Progress charts for any lift: 30 days, 90 days, 6 months, or all time.
- Calendar view of every session with volume, sets, and time.
- CSV export of your full training log.

FREE TO START
Unlimited workouts, splits, and sessions are free forever — along with the full 272-exercise database, the Wear OS app, Health Connect sync, program templates, and the 1RM and plate calculators. Free includes 90 days of history and up to 10 custom exercises.

PREMIUM
Unlimited history and custom exercises, progress charts and analytics, PR detection, smart set suggestions, and per-set notes and RPE. $7.99/month or $59.99/year, with a 30-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your Google Play account settings.

Built for lifters who train with progressive overload.

What’s new

Share a workout over your own video.

Faster set logging: tap a suggested weight or reps and type straight over it. Weight advances to reps. Exercises now have a drag handle.

Wear OS: on-screen − and + buttons in the set editor, a live-ticking tile, and workout progress on your complication.