Interval Timer ingasetshenziswa noma luphi uhlobo ukuqeqeshwa isikhawu (HIIT). Ukusebenzisa le timer isikhawu, uzokwazi ukuba ngokushesha futhi kalula ukudala ukusebenzisa isikhawu kwanoma yiluphi uhlobo.
Izici Key Faka:
- Simple futhi kulula ukuyiqonda interface yomsebenzisi
- umsebenzi ngezifiso futhi ngezikhawu ukuphumula
- Amandla ugcine ukusebenzisa
- Inketho ukuqhubeka timer lapho lokusebenza lincishisiwe / ifoni ikhiyiwe
Ungasebenzisa le timer ekhaya, ejimini, noma umsebenzi kweminyaka ithrekhi kanye. Kungakhathaliseki uma wenza cardio, bodyweight, callisthenics, umfutho high ukuqeqeshwa isikhawu (HIIT), noma ukuqeqeshwa wesifunda, lokhu timer nakanjani umuntu ekufanele!
Common HIIT ukusebenzisa zihlanganisa burpees, pushups, squats, iketela-insimbi senhliziyo, ukudonsa-ups, Jacks jumping, ukweqa intambo, nezinye ukunyakaza ahlukahlukene kanye. Ukusebenzisa le isikhawu timer uzokwazi ukudala ukusebenzisa nanoma inani ukunyakaza uma ufuna, konke ukuthuthukisa impilo yakho futhi imfanelo.
Kubuyekezwe ngo-
Dis 31, 2020