HIIT Timer - Interval & Tabata

ANNR Studio

About this app

The cleanest HIIT workout timer built for people who actually train. Whether you need an EMOM timer, a tabata timer, a circuit training timer, or a fully custom interval training app. Set up in seconds and get moving.

CUSTOM INTERVAL TIMER — YOUR WORKOUT, YOUR RULES

· Name each exercise, set work and rest durations, choose your rounds
· Save and reload custom workouts anytime
· Full control over every interval, the only workout timer you'll need

TABATA TIMER — ONE TAP TO START

· Classic 20s work / 10s rest protocol, ready to go
· 8 rounds, full Tabata workout, no setup required
· Perfect for HIIT workouts, CrossFit and home training

EMOM TIMER — STAY ON PACE

· Every Minute On the Minute, the most-used EMOM timer for strength and conditioning
· Set your duration and go
· Built for kettlebell, barbell and functional fitness training

CIRCUIT TRAINING TIMER — MULTIPLE STATIONS

· Individual work and rest times per exercise
· Configure stations, rounds and rest intervals
· Ideal for circuit training, HYROX, gym sessions and group fitness

REST TIMER & COUNTDOWN TIMER

· Beep alerts on every phase transition
· Mix timer sounds with your own music
· Screen stays on, volume adjustable — built for real gym use

WORKOUT HISTORY & TRACKING

· Every HIIT workout automatically saved with date, duration and rounds
· Track total sessions, total minutes trained and total exercises completed
· See your progress build over time

HIIT Timer is your all-in-one interval training app for Tabata training, EMOM workouts, circuit training, interval running, CrossFit, HYROX, bodyweight workouts, kettlebell training, home workouts, gym training and functional fitness.

What’s new

What's new in version 1.1.0

• Type work and rest times directly in the workout builder, no more endless tapping
• Hold + or − to move quickly
• New floating navigation bar