If you suffer from stress, low self-esteem, anxiety or depression, if you are overwhelmed by your thoughts and emotions, or simply looking for more serenity and well-being: you are at a good place.
Mosaik brings together everything you need to clarify your thoughts and emotions through self-therapy programs, relaxation techniques, meditations and therapeutic writing guides developed with three psychologists.
ONE DAY A CHALLENGE
Every day, Mosaik offers you 5 challenges to take care of your mental health, covering several themes and involving various tools: meditation, breathing, self-therapy session, sport, writing, etc.
Each day, take 5 to 10 minutes to take up your challenge and move step by step towards a more serene and calm mind.
Our Mosaik self-therapy programs have been designed with three psychologists.
They guide you to take care of your mental health, giving you all the keys you need to better understand and manage your thoughts and emotions.
Our programs are based on CBT and ACT, therapies recognized for their effectiveness against anxiety and depression.
Mosaik offers several tools to help you relax and release all the tensions in your body.
Numerous scientific studies have shown the effectiveness of the breathing techniques from which Mosaik relaxation sessions are inspired in the fight against anxiety.
Guided breathing sessions are also offered to regain control of your breath and use this powerful natural weapon to relax.
Mosaik offers meditation and visualization sessions to regain control over your attention and reconnect with yourself.
Several themes are proposed according to your need and your desire of the moment.
Our meditations and visualizations immerse you in a bubble of softness and calm.
THE GUIDED INTROSPECTION JOURNAL TO FEEL BETTER
Keeping a journal is one of the best ways to clear your mind of harmful thoughts and stay on track with your goals.
Don't know what to write? No worries ! Mosaik offers you several hundred frameworks and questions according to your needs to guide you in your reflections.
The frameworks are inspired by CBT and ACT, therapies recognized for their effectiveness in calming your mind, calming your anxiety, fighting your depression, having healthier relationships, developing your self-esteem, etc.
Keep track of your progress, set up new routines and earn trophies to celebrate your progress. Earn points by taking care of your mental health and grow the plant that accompanies you as you do!
AND WHAT HAPPENS TO MY DATA?
We take your privacy and the security of your data very seriously. We promise never to transmit your data to other applications or any other third party.
HOW TO CONTACT US ?
We are available to answer all your questions by email at firstname.lastname@example.org.