1 Workout 4 Life

Fitness Spark Plug

Mayelana nalolu hlelo lokusebenza

"I-Gym Workout EBONAKALA Kakhulu kuPlanethi!" ™

Yini ofuna ukuyizuza ngokuzivocavoca nokusebenza ejimini? Umzimba ongcono? Ukubukeka okuningi kusuka kokunye okubalulekile okungaba nakho okunye? Ukuze ukhululeke esikhunjeni sakho? Ukuze ube nempilo engcono? Ukuphila impilo engcono? Ukuze ube nempilo yomsebenzi engcono - wenze ukuthengisa okuningi, ingabe osebenza nabo bayawazisa umbono wakho? Ukuze umane wenze impilo yakho oyinikezwe uNkulunkulu ibe ngcono futhi ukhonze umphakathi wakho kanye nabantu abasondele kuwe? Usufike endaweni efanele!

"I-1 Workout 4 Life" imahhala ukulanda, ilula kakhulu ukuyilandela, futhi iyindlela yomzimba wonke yokuqina. Kungumsebenzi ophelele wezinsuku ezingama-70 ongazungeza i-ENTIRE Life yakho ... hhayi nje izinsuku ezingama-21 noma izinsuku ezingama-30 noma izinyanga ezintathu. Kunemikhakha ehlukile yabesilisa nabesifazane, futhi ungakhetha ukulandela izindlela ezithile zokuzivocavoca uma ungayenza ejimini 2-3x ngeviki, noma i-Workout splits ehlukile uma ungayenza ibe ngaphezulu. Kungakhathalekile ukuthi ukhetha ini, ungaqedela inqubo yosuku ngalunye cishe imizuzu engama-45. Uma unesikhathi esincanyana, ungaguqula inqubo ngokusika isethi kokuzivocavoca ngakunye. Asikho isidingo sokurekhoda izinombolo zakho ngoba indlela esisethwe ngayo, ngeke kudingekile ukuzilandelela… Uzobona imiphumela esibukweni!

I- "1 Workout 4 Life" isebenzisa amabanga wokuphindaphinda amaningi kanye nezikhathi zokuphumula, inhlanganisela yamakhebuli, ama-dumbbells, ama-barbells, nezinye izindlela ozithola ejimini, futhi ingxube yokujikeleza okuhlanganisiwe neyodwa kokuthuthuka okuthuthukile. Ibhekise kuwo wonke amaqembu amakhulu emisipha futhi ayigxili emigudwini yama-ab noma amathole.

Imibukiso yokuzivocavoca yevidiyo iyatholakala ngokuchofoza igama lokuzivocavoca nganoma yiluphi usuku lokuzivocavoca, ukuze wazi ukuthi wenza izinto kahle. Izindatshana zezempilo nezindlela zokuphila nazo zifakiwe ukwengeza ukuqeqeshwa kwakho. Ama-Workouts aklanyelwe ukukunika impilo engcono kuphela, kepha ukuwenza ube nokulingana okuhle ngobuhle.

Ukuphela kokufanele ukwenze ukulandela ukusebenzisa, futhi uzobe usuwukhulisile umsipha, ukushiswa kwama-caloric ngokulahleka kwamafutha afanele, amandla amaningi nokulinganisela, uzobukeka kangcono esibukweni (futhi abanye abantu bazokutshela ukuthi ubukeka ungcono), izimpawu zakho zezempilo zizothuthuka - i-cholesterol yakho, umfutho wegazi, uyiqamba igama. Uthuthukile ukulawula ushukela wegazi, ukuvuvukala okuncane, ukwanda kokuqina kwamathambo, ukuqina komzimba okuqinile, ukuguquguquka okwandayo, ukukhuthazela okungcono, izindlela ezinhle zokulala, ukucindezela okuncane, ukuphumula okwengeziwe, nokuphefumula kahle. Ukuqonda kwakho kuzothuthuka, futhi uzoba ngobuchule futhi ujabule, nokuzithemba okuthuthukile, futhi uthuthukise umkhiqizo.

Okubaluleke kakhulu nokho, "I-1 Workout 4 Life" ingakusiza ukufeza eminye imigomo oyibekele yona ngaphandle kwendawo yokuzivocavoca. Izinhloso eziphakeme empilweni yakho. Landela uhlelo lokusebenza futhi luzokuqondisa empumelelweni!