Start Running. Zero to 5K

Contains adsIn-app purchases
4.7
30.5K reviews
Content rating
Everyone
1M+
Downloads
Content rating
Everyone
Users Interact, Digital Purchases
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About this app

Ready to start running? What could be simpler!

If you're looking to take up running but feel overwhelmed by distance, pace, or speed, don't worry! We'll think about all that later. Just listen to the instructions and run at your own comfortable pace.

Forget about focusing on perfect running technique right now. The most important thing is to get running and make it a habit.

Your primary goal is to gradually increase the amount of time you spend jogging. That's all that matters when you start to run.

Features:

✔ Your own personal running coach
✔ An easy-to-follow training plan
✔ Detailed stats for every workout you complete
✔ Track your distance, speed, and pace effortlessly
✔ See the GPS route of each and every run
✔ Built-in pedometer to count your steps
✔ Keep track of your calories burned
✔ Create your own custom workouts to fit your needs
✔ Helpful voice guidance to keep you on track

Our workout plan is broken down into 4 achievable levels. Each level has a clear goal for how long you should be able to jog continuously:

🏃 Level 1 Goal: Run for 20 minutes.
🏃 Level 2 Goal: Run for 30 minutes.
🏃 Level 3 Goal: Run for 40 minutes.
🏃 Level 4 Goal: Run for a full 60 minutes!

Each level is designed to last 4 weeks, with 3 workouts scheduled per week to help you progressively improve.

Join us and let's start running together!
Updated on
May 18, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info, and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
30.4K reviews
Motoracer
February 12, 2026
I use to love this app, however, it has been battery hungry especially when not in use. My fully charged cell phone went from 100% to 46% in 2 hours. When I checked my battery setting, this app had over 50% battery use in the background, while I was at work. I have done the usual clear cache, uninstall/reinstall with no success. I also turned off background use permission, however, the app will not work at all without being allowed to run in the background. Onto something new, I guess.
2 people found this review helpful
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A Google user
June 13, 2019
(I have the free version.) The main thing I use this app for is to have it tell me when to run and walk and keep track of how long/when, etc. It does a great job of that. But it always messes up my map, and shows me zig-zagging all over the city. So on a 2 mile workout, it says I've done like 25 miles. So that's pretty annoying. My goal is to be able to run for a certain amount of time, so the mileage isn't super important to me. But it would be nice if the GPS worked all the time!
16 people found this review helpful
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Juliana
February 5, 2021
This app (and some motivation) made a runner out of me! I had never been a runner, and I had tried C25K a few times and quit early. I found this app extremely helpful in building both physical and mental endurance. I use the customizable interval feature to make long workouts or to motivate me through a race. I even use it on half-marathons. I couldn't run more than a couple of minutes when I started. Great app, I recommend it to other aspiring runners all the time.
29 people found this review helpful
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What’s new

+ improved GPS performance