Start Fasting - AI Fasting App

5+
Downloads
Content rating
Everyone
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About this app

Start Fasting: Your Personal AI Fasting Coach

Achieve your health and weight loss goals with Start Fasting, the next-generation intermittent fasting tracker driven by Artificial Intelligence. Whether you are a beginner or an experienced faster, our app adapts to your lifestyle to provide a seamless and effective fasting journey.

Why Start Fasting? Intermittent fasting is more than just a diet—it’s a lifestyle that promotes cellular regeneration (autophagy), boosts metabolism, and improves focus. Start Fasting makes this process simple, safe, and personalized.

Key Features:

AI-Personalized Plans: Get a custom fasting schedule based on your age, weight, and goals. Our AI learns from your progress to optimize your eating windows.

Smart Fasting Timer: One-tap start/stop with real-time status updates on what is happening in your body (Ketosis, Autophagy, etc.).

Popular Fasting Methods: Choose from 16:8, 18:6, 20:4, OMAD (One Meal A Day), or create your own custom plan.

AI Health Insights: Receive daily tips and science-backed feedback to stay motivated and informed.

Progress Tracking: Visualize your transformation with intuitive weight charts and fasting history.

Secure & Private: Your health data is yours. We prioritize your privacy with industry-standard encryption and transparent data policies.
Updated on
Jan 11, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

What’s new

Start-Fasting Auth fixes