KRN Pilates: Train & Workout

Balanced Body

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kuhlelo lokusebenza olusemthethweni lokuqeqeshwa luka-Kathi Ross-Nash - i-KRN Pilates. Ngokusekelwe ohlelweni oluhlonishwayo lwe-Red Thread Pilates.

Powered by Balanced Body: The #1 choice of Pilates professionals kusukela 1976. Kuthenjwa amakhulu ezinkulungwane emhlabeni jikelele.

I-KRN Pilates ihlinzeka othisha nabafundi be-Pilates ngokufanayo ngokuzivocavoca nokuzivocavoca okungaphezu kuka-550. Kungakhathaliseki ukuthi ungumfundisi oyingcweti noma ufuna ukuthuthukisa izisekelo zakho, i-KRN ikumbozile.

Amaphuzu avelele

Kusuka ku-KRN, umdali we-The Red Thread Method®
I-Ft. Abafundisi abaphezulu: uJoel Crosby, u-Amanda Diatta, uLeilani Crawford, nabanye
550+ izivivinyo
Ihlanganisa amasu ayisisekelo, amaphakathi, kanye nathuthukile
Prakthiza ukunyakaza okubalulekile: izandiso, ukugoba, ukuzinza, ukwelula, nokunye okuningi
I-Apple Health iyahambisana
Londoloza futhi ulandelele ukujima


Ukuqeqeshwa Okuphezulu kwe-Pilates

I-KRN Pilates iwumtapo wezincwadi ophelele wokufundisa nge-Pilates.

Uhlelo lokusebenza luhlanganisa Abafundisi bamazwe ngamazwe abahlonishwayo abahola ukujima kwe-Pilates ubude obugcwele ukuze ukwenze unyakaze, uqinise, u-toning, futhi uthole izinzuzo zokujima nezinhlelo zokufaneleka ze-Pilates zakudala!


I-Master Movement

Ukuqhubeka kwamavidiyo okuzivocavoca kukhombisa ukuthi ungawakha kanjani amandla kanye namasu ukuze ukwazi ukuvivinya umzimba ngakunye kwe-Pilates. Umtapo wolwazi we-KRN Pilates uhlanganisa okokufundisa & ukujima kokulandelayo nokuningi:

Ikhulu
Ukuginqika Njengebhola
Isikulufa sikakhokho
I-Spine Twist
Phenduka
Amahlaya
Jack Knife
I-Boomerang
Ibhalansi yokulawula

Izivivinyo ze-KRN Pilates zilungele i-toning, ukunciphisa umzimba, ukuqeqeshwa kwamandla, nokuningi. Ingasaphathwa, i-abs yakho, amahlombe, imilenze, nomzimba jikelele - kuzoba sesimweni esiphezulu!


Ukuzivocavoca kwe-Pilates kwenziwe kwaba lula

Dala uhlelo lokujima futhi uqaphe ukuqhubeka kwakho kokufaneleka kwansuku zonke. Ungakwazi ngisho nokuvumelanisa ne-Apple Health!

Funda okuyisisekelo njenge-Hundred futhi usebenzise indlela yakho kumasu athuthuke kakhulu. Ziqeqeshe eduze noMfundisi wakho ozikhethelayo ngokusebenzisa ama-mat routines noma ngezinto zokusebenza. Izihlalo, Ama-Arcs, Imiphongolo, Abaguquleli, nokunye kuyatholakala ku-https://www.pilates.com.


Qhubeka uthuthuke

Izivivinyo ezintsha nokuzilolonga kukhululwa njalo ngekota ukuze uqhubeke nokuthuthuka ohambweni lwakho lwe-Pilates! I-KRN Pilates iwuhlelo lokusebenza oluhambisanayo lokujima lwasekhaya kanye nesitudiyo wonke umuntu othanda i-Pilates akudingayo ebhokisini labo lamathuluzi.


Qala mahhala namuhla

Qala isivivinyo sakho samahhala sezinsuku eziyi-14 namuhla ukuze uthole ukufinyelela okungenamkhawulo kuzivivinyo nokuzivocavoca kwe-KRN Pilates ongakwenza noma nini, noma kuphi!


Ulwazi olwengeziwe

Ngeke ukhokhiswe uma uqala isivivinyo sakho samahhala se-KRN Pilates. Ngemva kokuphela kwesivivinyo samahhala, uzokhokhiswa ngokuzenzekelayo u-$5.99 USD ngenyanga kanye no-$39.99 ngonyaka (intengo iyahlukahluka ngohlobo lwemali.)



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