Bien Jeûner

Issner Benjamin

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About this app

Bien Jeûner is your companion for intermittent fasting and mindful eating. The app helps you organize your cycles, track your daily energy levels, and stay motivated without the stress.

• Choose your fasting protocol (16/8, 18/6, 20/4, or fully customized).

• Set a clear timer for fasting and eating phases.

• Visualize your progress over several days or weeks.

• Record your energy level and how you feel at each session.

• Receive educational tips on fasting, sleep, and lifestyle.

• Customize notifications to fit your lifestyle.

Bien Jeûner is for people who want to experience fasting in a structured, gradual, and supportive way, without guilt-tripping or unrealistic promises. No need to create an account: your data stays on your phone, and you remain in control.

The app doesn't offer a "miracle" program, but a simple framework to:
• better understand your relationship with intermittent fasting,
• establish a routine adapted to your daily life,
• track its impact on your energy and well-being.

Important: Fasting Well is not a substitute for medical advice. If you are undergoing treatment, have a medical condition, or have any doubts, always consult a healthcare professional before changing your diet or fasting habits.

What’s new

Interface affinée pour une expérience plus fluide
Améliorations de stabilité et de performances
Corrections mineures et optimisations internes