Bien Jeûner: Fasting 16:8

Issner Benjamin

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About this app

Bien Jeûner is the minimalist Intermittent Fasting and Fasting app, designed to help you track your cycles (16:8, 20:4), understand your body’s rhythm, and build a sustainable healthy routine.

Whether you're a beginner or a pro, Bien Jeûner supports you with clear tools, no pressure, and no unrealistic promises.

With Bien Jeûner, you can:
• Choose your protocol: 16/8, 18/6, 20/4 or a custom rhythm.
• Use a simple, clean, and intuitive fasting timer.
• Track your fasting phases and eating windows in real-time.
• Visualize your progress and weight trends over time.
• Note your energy levels and mood during each session.
• Get useful tips on fasting, sleep, and lifestyle.
• Customize notifications to fit your schedule.

Why choose Bien Jeûner?
Our goal isn't to sell you a miracle method, but to provide a caring framework to:
• Build a routine that fits your daily life.
• Track the impact of fasting on your energy and comfort.
• Stay motivated with a minimalist tool without unnecessary complexity.

Privacy First:
Your health data stays on your phone. No account required, no cloud storage, total control.

Important: Bien Jeûner does not replace medical advice. Always consult a professional before changing your diet.

What’s new

What's new in version 1.4.0:

• New manual mode: freely choose your fasting schedule.
• Added a daily journal to track your mood, energy, and body signals.
• Improved timer readability and fasting rhythm overview.
• Added educational reminders about clean fasting and caution beyond 72 hours.
• Cleaner and lighter home screen.
• General stability and display improvements.