Твой релаксатор

biosvyaz

About this app

The app works as a "mental aid" to relieve stress. Music and illustrations create a "world of peace," while rhythmic breathing calms the heart, immersing you in a state of comfort.

The app uses two comfort modes:
opening the illustration in a "square" or "circle."

Training in the "square" mode is designed to develop comfortable breathing.

Attention! Training in the "circle" mode helps relieve visual fatigue in 2-5 minutes because inhaling diffuses vision (the ciliary muscle relaxes), and exhaling focuses vision on a point (the ciliary muscle contracts).

Everyone should have the "Your Relaxer" app with them; it will help improve the efficiency of any work and preserve the precious gift of health!
Even immersing yourself in a state of comfort for a very short time can improve the efficiency of any work and maintain your health. In a state of comfort, breathing slows, and for those breathing from the abdomen, the heart begins to beat in unison with the breath (the heart beats faster on inhalation and slower on exhalation).

The app allows you to establish a basic breathing rhythm.
Breathe effortlessly from the abdomen: inhale, the abdomen rounds out, and exhale, the abdomen contracts.
Sound signals, which can be individually selected, help maintain the desired breathing rhythm.
The app allows you to choose music, sounds, and illustrations from pre-made sets or add your own.
Illustrations and music help you temporarily "put aside" troubling problems and immerse yourself in a much-needed period of rest, relaxation, and comfort.
You can set your own time in a state of comfort.
At work, even very short periods of "comfort" (2-3 minutes) can be helpful. You can recreate a state of comfort anywhere outdoors (sitting on a bench, on public transportation, etc.). At home, we recommend practicing before bed, or at any other time, and in any position (lying down, sitting, standing).

https://biosvyaz.com/