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500+
Downloads
Everyone
info
About this app
This app helps you fall asleep quickly and improve your sleep quality.
The app works like a parent: "A mother reads a story to her baby by her bed. The baby's breathing gradually slows, and the baby's breathing slows and slows, and she begins to drift off sweetly. The mother speaks more and more softly, kisses the baby, and tiptoes away."
Falling asleep is directly linked to your breathing rhythm.
As you fall asleep, your breathing slows.
The app allows you to set a starting breathing rhythm appropriate for your age.
Breathe effortlessly from your stomach: inhale, your stomach rounds out, exhale, and your stomach pulls in (look at or remember how a child, cat, or dog breathes while sleeping—they primarily move their stomachs).
Sound signals help you maintain the right breathing rhythm, and music from a preset template or your own music helps you clear your head and relax further.
Set your bedtime. Gradually, your time to fall asleep will decrease and become consistent.
To fall asleep quickly, lie down in bed in a comfortable, familiar position.
During the first half of your set sleep time, your breathing rhythm is monitored by sound, and then only music plays, the volume gradually decreasing.
The app's creators wish users easy, quick sleep and pleasant dreams!
The app works like a parent: "A mother reads a story to her baby by her bed. The baby's breathing gradually slows, and the baby's breathing slows and slows, and she begins to drift off sweetly. The mother speaks more and more softly, kisses the baby, and tiptoes away."
Falling asleep is directly linked to your breathing rhythm.
As you fall asleep, your breathing slows.
The app allows you to set a starting breathing rhythm appropriate for your age.
Breathe effortlessly from your stomach: inhale, your stomach rounds out, exhale, and your stomach pulls in (look at or remember how a child, cat, or dog breathes while sleeping—they primarily move their stomachs).
Sound signals help you maintain the right breathing rhythm, and music from a preset template or your own music helps you clear your head and relax further.
Set your bedtime. Gradually, your time to fall asleep will decrease and become consistent.
To fall asleep quickly, lie down in bed in a comfortable, familiar position.
During the first half of your set sleep time, your breathing rhythm is monitored by sound, and then only music plays, the volume gradually decreasing.
The app's creators wish users easy, quick sleep and pleasant dreams!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Заменена иконка для Android TV
App support
About the developer
Mariia Orestova
administration@biosvyaz.com
Germany
