BodBot Personal Trainer: Workout & Fitness Coach

In-app purchases
4.1
32.8K reviews
5M+
Downloads
Content rating
Teen
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About this app

BodBot is your own digital personal trainer, providing AI workouts customized to your goals, equipment, physical abilities, desired difficulty and much more. BodBot provides you with step-by-step guidance for each exercise and progression, and your plan adapts over time as you complete or miss sessions.

BodBot already contains the most advanced at-home and bodyweight tailoring of any fitness app on the market, and we’re working flat-out to add new tools to help support our users during this time. Wherever you are, with whatever you’ve got - we’ll get you a great workout plan.

Your Goals, Your Body, Your Plan.
■ Work out anywhere, anytime - at home, at the gym, in your garage, or in a hotel - with any combination of equipment or just your own bodyweight.
■ Get results even on a busy schedule - your workouts are tailored to the days and time you have available.
■ Build muscle, gain strength, increase endurance, improve cardiovascular fitness and lose weight - whatever your starting point and current ability, we’ll work with you to get you where you’re going.

AI Workouts and Adaptation
- Reach your goals with a long-term, science-based approach to fitness, and workouts that learn and adapt from set to set and from workout to workout.
- Adapt to thrive - your lifestyle is not stagnant, and we’ll adapt your planning based on your activity levels and sleep.
- Make sustained progress with intelligent progression of sets, reps and weight in the gym, and a huge range of bodyweight progressions at home.

Personalized Step-by-Step Guide
■ Move and exercise better with customized fitness assessments targeted at mobility, strength, posture and more.
■ Ditch cookie cutter planning - BodBot will build your workout plan to you and adapt it with your feedback. We’ll keep you on track and making progress.
■ Gain, maintain or lose weight with a workout routine built to your level.

You Train, BodBot Plans
- Maximize fitness gains with a training plan that intelligently adapts intensity and volume between sessions, with no muscle, movement or joint left behind.
- Make the most of your time with seamless integration of circuits and supersets.
- Level up - for beginner strength-trainers, gain confidence in new resistance exercises and gym equipment. Learn the correct movements with demonstration videos and detailed descriptions.

Your Own Mobile Personal Trainer
Just as a good personal trainer will personalize your workout plan, BodBot creates an individual program for you and adapts it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We're committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you.

Let’s get started.
Updated on
Jun 24, 2022

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No information available
4.1
32.8K reviews
Audree Wilgus
June 25, 2022
Super customizable and the ultimate in convenient, at-home exercise. You can permanently remove exercises you don't like or add in mid-workout changes in difficulty. The app allows you to select any equipment you have available and it will incorporate them into the routines. You can even focus on certain muscle groups. My favorite aspect of this app is the science-based info it will give. Oh, and every exercise has multiple aids to help you perform it correctly.
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BodBot
June 27, 2022
Thank you Audree! We really appreciate the great review, that's super. Send us an email if you need any help, or have any questions. Thanks again!
Ellen Turner
June 13, 2022
Great app. I've been using this for years. I like the versatility of it and that it automatically gives me different workouts each day. You can vary the difficulty as well. It can even create work outs based on the equipment you own. Most of the work outs start with unique exercises which are a bit physical therapy based that I've found a great addition to my work outs.
7 people found this review helpful
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BodBot
June 13, 2022
Thanks for the great review Ellen, we really appreciate it! Let us know if you have any questions, or need help with anything. Thanks again!
Lonnie Biltmore
May 30, 2022
I like the ability to change exercises, customize workouts, being able to rate the difficulty of each set, and the adjustments made by the app based on my difficulty ratings. The video demonstrations are sometimes difficult to see due to size, and I prefer more verbal cues. I would also like the ability to adjust the rest times between exercises. Otherwise the app is really good. I have recommended it to several people so far.
22 people found this review helpful
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BodBot
June 6, 2022
Thanks for the review Lonnie, we really appreciate it! Send questions, and suggestions to information@bodbot.com. Thanks again!

What's new

Bug fixes for phone and TV apps