Boostcamp transforms popular spreadsheet & PDF workout programs into our personalized and automated workout plan tracker.
“Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.” – Lifehacker
The programmatic workout tracker where you can log workouts from free programs for weight training, powerlifting, bodybuilding, calisthenics, and home workout. Our programs include:
🔥 Gym Workout & Weight Training 🔥
nSuns 5/3/1 (official nSuns app)
Reddit-famous novice program for strength training, powerlifting, and powerbuilding. This is an official partnership with u/nsuns for nSuns 531.
5/3/1 for Beginners
3X/week strength program by Jim Wendler for beginners who want to gain strength fast in the compound movements.
5/3/1 Boring But Big
One of the most popular variations of Jim Wendler’s 531 templates for intermediate gym athletes to gain strength and size.
Candito 6 Week Strength
Powerlifting coach Jonnie Candito’s effective powerlifting program for breaking PRs. Weekly blocks for conditioning, hypertrophy, explosiveness, and 1RM testing.
GZCLP (official GZCL app)
Popular beginner weight training program by GZCL (Cody Lefever). This is the official partnership app for GZCL.
Greg Nuckols Beginner Program
12-week, 3X/week gym workout program perfect for beginners looking to start weight training. An exclusive workout plan by Greg Nuckols.
r/Fitness Basic Beginner Routine
3x5 routine for complete beginners to strength training using barbells. This is an improved version to the original 5x5 routine and Starting Strength.
Reddit PPL (Metallicdpas PPL)
Beginner gym workout program for those who want a 6-day/week PPL plan for strength training, bodybuilding, and hypertrophy.
From the r/fitness wiki, this is a beginner gym PPL (Push, Pull, Legs) split for dumbbells-only training.
Popular powerbuilding (strength training x bodybuilding) plans. We partnered with Brandon Campbell to digitize PHUL.
Popular powerbuilding program by Dr. Layne Norton. This program is for lifters that want to look aesthetic without being weak.
3x/week female gym program by Bret Contreras to help you build a strong body and big booty.
2-3x/week female beginner gym program by Menno Henselmans, a leading science-based educator.
Big & Bold
Dumbbell or kettlebell-only beginner gym workout by Morit Summers. Plus size workout.
Arnold Schwarzenegger Volume Workout
High frequency hypertrophy program featured in Arnold’s The New Encyclopedia of Modern Bodybuilding
🔥 Home Workout & Calisthenics 🔥
Reddit Bodyweight Fitness Recommended Routine
Perfect home workout for calisthenics / bodyweight training, made by the bodyweight fitness Reddit community.
Reddit Bodyweight Fitness Primer
14-day intro to calisthenics. Beginner home workout plan made by the bodyweight fitness Reddit community.
Fit at Every Size
Home workout program beginners who want to get fit and strong at home. Plus size workout by Morit Summers.
Paid-only calisthenics program by Steven Low for beginners who want to become advanced at bodyweight fitness. 5 program templates included.
Length & Strength
Flexibility program for anyone who feels stiff and inflexible, created by Upright Health Matt Hsu. Perfect for beginners and athletes alike.
🔥 Running 🔥
Zero to Hero
Audio-guided HIIT program for beginners who have no running experience. By Olympian John Henwood.
Back to Glory
Audio-guided HIIT program for those who have experience with running. By Olympian John Henwood.
What workout programs would you like to see? Let us know at Reddit r/boostcamp.